How Do I Lose Weight and Stay Disciplined Without Bingeing?

[1danielmarshals2]

I’m currently 120 kg and I’ve been overweight for most of my life (I’m 19). I want to finally lose weight, but I’m scared my stomach will end up with loose skin afterwards. What’s the best way to lose fat while avoiding or minimising loose skin? Also, how do I actually stay disciplined and lose the weight instead of bingeing and ruining my progress?

 

[savage21]

I think you would have to recompensate with muscle in order to prevent loose skin. In alignment with that, shedding weight too fast and lead to skin not having enough time to adapt and being loose.

As for binging, it comes down to discipline

 

[@Tyov]

being lean with loose skin is better than being a fat fuck. If you can’t stay disciplined with a caloric deficit take
Reta
Clen
Cardarine
and t3 (no longer than 2 months)

then you can just maintain it with reta. Once you are at your desired body fat.

 

[Agarthianincel271]

I’m currently 120 kg and I’ve been overweight for most of my life (I’m 19). I want to finally lose weight, but I’m scared my stomach will end up with loose skin afterwards. What’s the best way to lose fat while avoiding or minimising loose skin? Also, how do I actually stay disciplined and lose the weight instead of bingeing and ruining my progress?

There's no magic pill that will make you disciplined you have to practice it, also don't worry about loose skin, you won't die if you have it and it is fixable.

 

[2s2f]

You just gotta really want it

 

[5foot9GymCell]

I’m currently 120 kg and I’ve been overweight for most of my life (I’m 19). I want to finally lose weight, but I’m scared my stomach will end up with loose skin afterwards. What’s the best way to lose fat while avoiding or minimising loose skin? Also, how do I actually stay disciplined and lose the weight instead of bingeing and ruining my progress?

Im gonna write a guide about it today G

 

[i cant lie cant lie]

I’m currently 120 kg and I’ve been overweight for most of my life (I’m 19). I want to finally lose weight, but I’m scared my stomach will end up with loose skin afterwards. What’s the best way to lose fat while avoiding or minimising loose skin? Also, how do I actually stay disciplined and lose the weight instead of bingeing and ruining my progress?

a dose of retatrutide. Retatrutide ensures u dont lose much muscle from fat loss, while absolutely shutting down appetite.

 

[i cant lie cant lie]

Im gonna write a guide about it today G

in a thread or here? either way tag me