How do i lose weight

[sikkerow]

Hi i’m 14 5’5 155, i’m a fat incel and my brother bullies me, unfortunately i don’t want to show myself on here so pls bear with me(no ️vemaxxing because of health reasons) also no drugs pls and i can’t access the gym so lifting weights isn’t an option unless lifting 4 pound dumbbells or gallons of water will help

 

[truejamal]

Caloric deficit

 

[sikkerow]

Caloric deficit

how can i burn more than i eat without acces to the gym?(genuine question im like a retard in nutrition) and it’s just really hard to not eat fat ass food that my family stores, also many people say calorie deficit is cope

 

[truejamal]

how can i burn more than i eat without acces to the gym?(genuine question im like a retard in nutrition) and it’s just really hard to not eat fat ass food that my family stores, also many people say calorie deficit is cope

Bro just check your maintenance calories on google and then eat slightly below them and track everything you eat on an app like myfitnesspal

 

[truejamal]

how can i burn more than i eat without acces to the gym?(genuine question im like a retard in nutrition) and it’s just really hard to not eat fat ass food that my family stores, also many people say calorie deficit is cope

you can also go on runs or walks