How do I make my upper body aesthetically pleasing 5'9 135

[donthurtme]

Recommend workout plans

 

[the rick friend]

PPL
Push
Bench 3 sets
Incline dumbell 2 sets
Tricep extensions (cable) 3-4 sets
lat raised (cable) 2 sets
Pec deck 2 sets
Dips to failure 1 set

Pull
Chest supported or cable row 3
Lat pulldown 3
dumbell hammer/supinated curls alternating 4
Forearm curls 2
Pullups to failure 1

Legs
Skip ts

 

[tinytuna]

PPL
Push
Bench 3 sets
Incline dumbell 2 sets
Tricep extensions (cable) 3-4 sets
lat raised (cable) 2 sets
Pec deck 2 sets
Dips to failure 1 set

Pull
Chest supported or cable row 3
Lat pulldown 3
dumbell hammer/supinated curls alternating 4
Forearm curls 2
Pullups to failure 1

Legs
Skip ts

this and clean bulk up

 

[mumbaimtn0]

Recommend workout plans

just train shoulders and chest a lot.