How do i motivate myself

[drakuluh]

i seriously need help motivating myself i want to be able to improve myself so bad but every time i try to diet i can stick to it for like a week and then i'll just binge eat and ruin everything and then i try to get into a routine of working out or even basic exercise i just procrastinate and never get anything done i just lack so much motivation to do anything that benefits me even though i want it so bad

 

[foid destroyer]

for diet just hop on reta and just workout think of some baddies for motivation