How do I sleep longer and deeper?

[truecel_KHHV]

I am currently physically unable to sleep more than 8 hours. My body wakes itself up. The only times I sleep more is when I have sleep debt from a previous all nighter. Are their any tips?

 

[Somatropin]

I am currently physically unable to sleep more than 8 hours. My body wakes itself up. The only times I sleep more is when I have sleep debt from a previous all nighter. Are their any tips?

Extended release melatonin

 

[ICL]

melatonin, trace minerals, ultratrace minerals, something else I forgot, I'll try and find it

 

[greylol]

anesthesiamaxx

 

[ropeicl10]

I am currently physically unable to sleep more than 8 hours. My body wakes itself up. The only times I sleep more is when I have sleep debt from a previous all nighter. Are their any tips?

magnesium glycinate 1 hour before bed