How do i stick to my diet i keep going over on my cals

[lowtiersubhuman]

For reference im 14 5'11 and 180 lbs(now)and very active (workouts for like 2+ hours atlesst 5 days of the week) I try to aim for 1650 cals for a while I followed it and lost weight recently I've been so fucking hungry bro i cannot for the life of me follow my diet im going like 1000+ over and im gaining back weightt please send help

 

[lowtiersubhuman]

For reference im 14 5'11 and 180 lbs(now)and very active (workouts for like 2+ hours atlesst 5 days of the week) I try to aim for 1650 cals for a while I followed it and lost weight recently I've been so fucking hungry bro i cannot for the life of me follow my diet im going like 1000+ over and im gaining back weightt please send help

Its just been recently that I legit am craving so much food

 

[lowtiersubhuman]

For reference im 14 5'11 and 180 lbs(now)and very active (workouts for like 2+ hours atlesst 5 days of the week) I try to aim for 1650 cals for a while I followed it and lost weight recently I've been so fucking hungry bro i cannot for the life of me follow my diet im going like 1000+ over and im gaining back weightt please send help

Bump

 

[Azrail]

For reference im 14 5'11 and 180 lbs(now)and very active (workouts for like 2+ hours atlesst 5 days of the week) I try to aim for 1650 cals for a while I followed it and lost weight recently I've been so fucking hungry bro i cannot for the life of me follow my diet im going like 1000+ over and im gaining back weightt please send help

Eat meals and foods that have very high satiating levels

 

[okokok]

diet soda

 

[lowtiersubhuman]

I drink diet soda and

diet soda

hellllla water

 

[lowtiersubhuman]

Eat meals and foods that have very high satiating levels

Nothing satiates me atp not even potatoes

 

[Deleted member 152141]

i just eat microwave pizza and diet coke tbh

 

[lowtiersubhuman]

i just eat microwave pizza and diet coke tbh

Brother ill gain weight in just keep fucking eating

 

[Azrail]

Nothing satiates me atp not even potatoes

try intermitten fasting 18:6