How do you deal with insomnia

[RAITEIII]

Fucking hell even if I'm asleep I cannot stop thinking somehow.

 

[Account]

Just try to sleep the next day or at another time

 

[....]

Can't relate. Have never ever in my life struggled to fall asleep. I wouldn't wish such a thing on my worst enemy.

Actually, tell a lie, I have struggled to sleep but those were the nights before big exams. It's not a constant thing. It must be so brutal if you constantly cannot sleep at night

 

[190cm90kg]

drugmax

 

[RAITEIII]

drugmax

Which? Honestly I just have this insane anger inside me so itd be better for me to deal with that first but I cannot do it at the moment.

 

[House Lannister]

I wish I knew I’m living in pain for two years cause I can’t sleep properly

 

[Kroker]

Can't relate. Have never ever in my life struggled to fall asleep. I wouldn't wish such a thing on my worst enemy.

Actually, tell a lie, I have struggled to sleep but those were the nights before big exams. It's not a constant thing. It must be so brutal if you constantly cannot sleep at night

Insomnia isn't just being unable to fall asleep, it's also that you can fall asleep easily but you only sleep for few hours and waking up mid sleep or earlier than your let it be 8 or 7 fully rested hrs.

 

[190cm90kg]

go to doctor mate. insomnia aint a joke

 

[RAITEIII]

The anger is fucking consuming me my lord

 

[Matthias8272]

I usually just drink a bunch of caffiene and try to stay up until the next night, but I usually fail a decent amount of times before I get to the night. Then I start waking up with an alarm, but if I get stressed and then stay up or decide not to sleep at a good time it's fucked again, which is happening rn. So im gonna get melatonin next week

 

[Account]

You probably have adrenal fatigue

 

[Peachy]

Meth to keep on not sleeping. Xanax or any other benzo for sleep. Alcohol puts me to sleep too if I'm not on a stimulant.