How do you get a wide frame? (Gymcels)

Jesus_ist_König

Jesus_ist_König

ppl are happier when I'm not around
Joined
Jan 2, 2026
Posts
11,644
Reputation
15,567
Im not talking about looking big, im just talking about wide frame.
For example
1777825510565

this body type but with a wide frame, I dont want chest muscles as of now just a wide frame, for that I only need to grow my shoulder muscles right?
I.e. underweight body + wide bidelt

What muscles do I need to train? Only shoulder muscles for frame?

@EvilSatanArseRapist @81xa @User28823 @ZyzzReincarnate
 
  • +1
Reactions: EvilSatanArseRapist, roidmaxxer_ju, i_Mogger and 6 others
Sort by date Sort by votes
train everything nigger
 
  • +1
Reactions: copeDNRoped, chris34, i_Mogger and 3 others
Upvote 1 Downvote
Better posture and train lateral delts
 
  • +1
Reactions: user0259 and Jesus_ist_König
Upvote 0 Downvote
Jesus_ist_König said:
Im not talking about looking big, im just talking about wide frame.
For example
View attachment 5002245
this body type but with a wide frame, I dont want chest muscles as of now just a wide frame, for that I only need to grow my shoulder muscles right?
I.e. underweight body + wide bidelt

What muscles do I need to train? Only shoulder muscles for frame?

@EvilSatanArseRapist @81xa @User28823 @ZyzzReincarnate
Click to expand...
Train lats with pull-ups and lat pulldowns and your mid delts with lateral raises
 
  • Love it
Reactions: Jesus_ist_König
Upvote 0 Downvote
Jesus_ist_König said:
Im not talking about looking big, im just talking about wide frame.
For example
View attachment 5002245
this body type but with a wide frame, I dont want chest muscles as of now just a wide frame, for that I only need to grow my shoulder muscles right?
I.e. underweight body + wide bidelt

What muscles do I need to train? Only shoulder muscles for frame?

@EvilSatanArseRapist @81xa @User28823 @ZyzzReincarnate
Click to expand...
everything with a focus on upper back lats and delts

Jordan barret is a skinny nigga so his physique is mainly just him being skinny and having a wide frame
 
  • +1
Reactions: mjolek, TrickyBenz44 and Jesus_ist_König
Upvote 0 Downvote
train lateral delts, lats and traps 1-2 days per week. you will get some chest hypertrophy, but just make sure you avoid bench exercises or dips of any kind, and youll be fine. make sure to focus more on the sides than the front muscles. :feelsokman:
 
  • +1
Reactions: Jesus_ist_König
Upvote 0 Downvote
All shoulder heads, but with an emphasis on the medial delt
Also train your lats, big lats flare your shoulders giving the illusion of a wider frame
Upper back as well
 
  • +1
Reactions: Jesus_ist_König
Upvote 0 Downvote
the brutal answer you dont want to hear

is that there is no training for your bones - as your clavicular growth is 80% done by age 12 - https://looksmax.org/threads/clavicle-growth-explained.1093608/

so your FRAME aka your bones are purely dependent on androgen receptor sensitivity, density, igf-1r sensitivity and signaling

bro did NOT train to have this frame



so the only way to COPE supposing you have at least a somewhat decent base would be to spam deltoid exercises .. but again, it can only take you so far if you have a bad base

 
  • +1
Reactions: fartsniffer1135, ZyzzReincarnate, Jesus_ist_König and 1 other person
Upvote 0 Downvote
User28823 said:
the brutal answer you dont want to hear

is that there is no training for your bones - as your clavicular growth is 80% done by age 12 - https://looksmax.org/threads/clavicle-growth-explained.1093608/

so your FRAME aka your bones are purely dependent on androgen receptor sensitivity, density, igf-1r sensitivity and signaling

bro did NOT train to have this frame

View attachment 5002615

so the only way to COPE supposing you have at least a somewhat decent base would be to spam deltoid exercises .. but again, it can only take you so far if you have a bad base

View attachment 5002616
Click to expand...
whats ur bidelt brah?
 
Upvote 0 Downvote
User28823 said:
the brutal answer you dont want to hear

is that there is no training for your bones - as your clavicular growth is 80% done by age 12 - https://looksmax.org/threads/clavicle-growth-explained.1093608/

so your FRAME aka your bones are purely dependent on androgen receptor sensitivity, density, igf-1r sensitivity and signaling

bro did NOT train to have this frame

View attachment 5002615

so the only way to COPE supposing you have at least a somewhat decent base would be to spam deltoid exercises .. but again, it can only take you so far if you have a bad base

View attachment 5002616
Click to expand...
yes I know but atleast training will give me more bidelt no matter where i start
 
  • So Sad
Reactions: User28823
Upvote 0 Downvote
Knight said:
fuarkkk mirin hard if this is ur unflared length, how long have u trained and are you on cycle?
Click to expand...
basically my whole life since i was 12 multiple years but on and off the past few years
 
  • +1
Reactions: ZyzzReincarnate, Knight and Jesus_ist_König
Upvote 0 Downvote
bro how do i measure bidelt? from shoulder end to shoulder end?
 
  • +1
Reactions: Knight
Upvote 0 Downvote
Jesus_ist_König said:
bro do i measure bidelt from shoulder to shoulder or clavicle bone bump to the other bump?
Click to expand...
bidelt = outer shoulder to shoulder (green)

biacromial would be the actual clavicles distance (red)

1777830857469
 
  • +1
  • Love it
Reactions: Knight and Jesus_ist_König
Upvote 0 Downvote
Knight said:
how old r u now?
Click to expand...
early 20s

lowkey my frame grew these last few years too i think the same happened to my dad he told me he was a late bloomer and his frame mogs hard
 
  • +1
Reactions: Jesus_ist_König, ZyzzReincarnate and Knight
Upvote 0 Downvote
User28823 said:
early 20s

lowkey my frame grew these last few years too i think the same happened to my dad he told me he was a late bloomer and his frame mogs hard
Click to expand...
fuckin W im 17 almost 18 w a 21 inch frame, im coping w the fact that clavicular fusion doesnt occur till 25 for most so hoping for an inch or 2
 
  • +1
Reactions: Jesus_ist_König and User28823
Upvote 0 Downvote
You can't achieve a wide frame and a non-bulky deltoids with gymcelling...

The solution here is clavicular lengthening. It involves extending the collarbones and then stabilizing them with a titanium plate through a two-step surgical process. It's cost is between 25k to 60k usd
 
  • +1
Reactions: Jesus_ist_König
Upvote 0 Downvote
Knight said:
fuckin W im 17 almost 18 w a 21 inch frame, im coping w the fact that clavicular fusion doesnt occur till 25 for most so hoping for an inch or 2
Click to expand...
one day you may

02432202e63f9c94d33841fa1cec20c4
 
  • +1
  • Love it
Reactions: 1966Ford, Jesus_ist_König and Knight
Upvote 0 Downvote
Knight said:
is this u now? or when u were my age?
Click to expand...
last year .. i got an ibd flareup so didnt train the last few months but am back to training now ever since i saw how high my T levels were.. basically transforming in real time everyday now, not letting those T levels go to waste
 
  • +1
Reactions: Knight and Jesus_ist_König
Upvote 0 Downvote
Jesus_ist_König said:
Im not talking about looking big, im just talking about wide frame.
For example
View attachment 5002245
this body type but with a wide frame, I dont want chest muscles as of now just a wide frame, for that I only need to grow my shoulder muscles right?
I.e. underweight body + wide bidelt

What muscles do I need to train? Only shoulder muscles for frame?

@EvilSatanArseRapist @81xa @User28823 @ZyzzReincarnate
Click to expand...
barrett’s collarbone looks gross as fuck in that pic lol its like its about to implode out of his chest
 
  • +1
  • JFL
Reactions: Knight, User28823 and Jesus_ist_König
Upvote 0 Downvote
User28823 said:
last year .. i got an ibd flareup so didnt train the last few months but am back to training now ever since i saw how high my T levels were.. basically transforming in real time everyday now, not letting those T levels go to waste
Click to expand...
ah ok, unfortunate but minor set back, youll have a crazy comeback good luck g
 
  • +1
Reactions: User28823
Upvote 0 Downvote
Knight said:
ah ok, unfortunate but minor set back, youll have a crazy comeback good luck g
Click to expand...
ye and lowkey its for the better

i dont actually like how blocky training obliques made my torso look @Saint Casanova

waist is looking much tighter nowadays imma not even train abs anymore tbh
 
  • +1
Reactions: Knight and Saint Casanova
Upvote 0 Downvote
Yo guys so I should train these muscles right?
1777831651176

1777831658776


those

and what about this

1777831673583


Im scared it will make me look goofy? i think imma leave that out?
@Knight @User28823 @Lonely

remember i wanna look underweight and im a 5 foot 7 twink
 
  • +1
Reactions: LookzMaxxerSyn, Lonely, Knight and 1 other person
Upvote 0 Downvote
  • +1
Reactions: Jesus_ist_König
Upvote 0 Downvote
  • +1
Reactions: Jesus_ist_König
Upvote 0 Downvote
You must log in or register to reply here.

Similar threads

tuffeli
  • Question
How do you get peptides
Replies
7
Views
44
frauder424
frauder424
sekaiki2
  • Question
how do you grow eyelashes
Replies
7
Views
50
wagner0fi
wagner0fi
omar1412
  • Question
Looksmax How do I get prescriped with HGH
Replies
12
Views
48
satangoy
satangoy
AGutta
  • Question
HOW DO I GET HOLLOWER CHEEKS
Replies
24
Views
113
primal_shitmuncher
primal_shitmuncher
future10ftchad
  • Question
How do I get a better frame?
Replies
9
Views
104
ThomasDeutsch
ThomasDeutsch

Users who are viewing this thread

  • ascend_ng
Total: 4 (Looksmaxers: 1, Bluepillers: 3)
Back
Top