How do you get a wide frame? (Gymcels)

[Jesus_ist_König]

Im not talking about looking big, im just talking about wide frame.
For example

this body type but with a wide frame, I dont want chest muscles as of now just a wide frame, for that I only need to grow my shoulder muscles right?
I.e. underweight body + wide bidelt

What muscles do I need to train? Only shoulder muscles for frame?

@EvilSatanArseRapist @81xa @User28823 @ZyzzReincarnate

 

[Helvetier]

I dont know i dont see the point in roiding, to much risk and a waist of money imo. Only thing i do is like smth for skin like aqualyx or ghk-cu but i dont see the point in roiding
This is achievable naturallry

View attachment 5013154

Nah the risks aren’t that high.
Systemic ghk is utter cope btw
And how are you supposed to widen your frame naturally?

 

[Jesus_ist_König]

Nah the risks aren’t that high.
Systemic ghk is utter cope btw

And how are you supposed to widen your frame naturally?

Shoulder muslces?

 

[Helvetier]

Shoulder muslces?

Even with years of natural training and good eating your shoulder muscles wont grow that much

 

[Jesus_ist_König]

Even with years of natural training and good eating your shoulder muscles wont grow that much

yeah okay, dont care as of now

 

[Deleted member 285521]

Im not talking about looking big, im just talking about wide frame.
For example
View attachment 5002245
this body type but with a wide frame, I dont want chest muscles as of now just a wide frame, for that I only need to grow my shoulder muscles right?
I.e. underweight body + wide bidelt

What muscles do I need to train? Only shoulder muscles for frame?

@EvilSatanArseRapist @81xa @User28823 @ZyzzReincarnate

Either born with it or you just can't have it, wide clavicles or a very thin hip breadth can actually make you a good candidate when you'll get on lower bodyweight.
I have pectus excavatum + rib flare so I'm just an uncanny alien