![Eezz](/data/avatars/l/6/6121.jpg?1652109262)
Eezz
Death standu hamuno
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- Apr 1, 2020
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Whenever I do a chest exercise (bench or else) my arms and shoulders do everything, is the chest even useful
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if you do dumbell presses pause at the bottom and try to feel that stretch. same with chest presses.
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Can you bench press 3 plates? You dont worry about stupid shit as long as you Are weak as shitWhenever I do a chest exercise (bench or else) my arms and shoulders do everything, is the chest even useful