How do you raise the hyoid bone with softmaxxing? (non greys GTFIH)

[trvthseek42]

Help a grey out jfl
My low hyoid is extremely low set, giving me retarded turtle neck.
I'm wondering if it is reversible through softmaxxing

Help
Whenever i ask on social media you got the same bluepilled retards telling me to mew and neck curl

 

[LukaKhang]

Help a grey out jfl
My low hyoid is extremely low set, giving me retarded turtle neck.
I'm wondering if it is reversible through softmaxxingView attachment 4942654
Help
Whenever i ask on social media you got the same bluepilled retards telling me to mew and neck curl

neck curls

 

[LukaKhang]

Help a grey out jfl
My low hyoid is extremely low set, giving me retarded turtle neck.
I'm wondering if it is reversible through softmaxxingView attachment 4942654
Help
Whenever i ask on social media you got the same bluepilled retards telling me to mew and neck curl

neck curls actually work btw
or do

Neck extensions​

Do two sets of each neck exercise. Low reps are superior for hypertrophy, just keep in mind that progressive overload with weights that could snap your spine in half is pretty hard in reality.

Once you progress to heavy weights, you just aren't able to hold the plates anymore. Go for high reps with neck exercises.

A neck injury is the last thing you want to experience.

 

[LukaKhang]

@

neck curls actually work btw
or do

Neck extensions​

View attachment 4942662
Do two sets of each neck exercise. Low reps are superior for hypertrophy, just keep in mind that progressive overload with weights that could snap your spine in half is pretty hard in reality.

Once you progress to heavy weights, you just aren't able to hold the plates anymore. Go for high reps with neck exercises.

A neck injury is the last thing you want to experience.

@trvthseek42 mark as solution btw

 

[fraudster#1]

Help a grey out jfl
My low hyoid is extremely low set, giving me retarded turtle neck.
I'm wondering if it is reversible through softmaxxingView attachment 4942654
Help
Whenever i ask on social media you got the same bluepilled retards telling me to mew and neck curl

can be lack of oral volume. test if your tongue full fit the palate

if not some type of expansion is going to be needed, or even a bsso

same body fat as you see


do this test to know

marks as solution if possible

 

[fraudster#1]

neck curls actually work btw
or do

Neck extensions​

View attachment 4942662
Do two sets of each neck exercise. Low reps are superior for hypertrophy, just keep in mind that progressive overload with weights that could snap your spine in half is pretty hard in reality.

Once you progress to heavy weights, you just aren't able to hold the plates anymore. Go for high reps with neck exercises.

A neck injury is the last thing you want to experience.

how is neck curls solving lack of oral volume?