How does sleep schedule affects appearance ?

[MaxSweUk]

Since im 13 usually im going to sleep after 1-2am
But im still having my 8-9hrs of sleep daily
How to fix it if im really got usend to it in 5 years
I cant force myself to fall asleep, also been taking melatonin for a while
Does sleep affect my height growth in a bad way ? If im still having this 8hrs

 

[TopTierIncel42]

read this https://looksmax.org/threads/the-ultimate-guide-to-sleep-gtfih.1448516/

 

[MaxSweUk]

Ok thanks i’ve read this now,and what about last question?Does it affect growth?

 

[eyezen]

Ok thanks i’ve read this now,and what about last question?Does it affect growth?

Yes

 

[foidaddict]

I’m a chronic insomniac and I have bad eyebags otherwise I look the same