How epigenetics determines how attractive you will be.

[Deleted member 6423]

why do u say indigestible fiber is bad for gut? i thought it was well established that prebiotic fiber is good for good gut bacteria

 

[Deleted member 6873]

Whats so bad about agave and maple syrup?

 

[Deleted member 9090]

why do u say indigestible fiber is bad for gut? i thought it was well established that prebiotic fiber is good for good gut bacteria

Yes a small amount wont hurt you, but the modern diet has arguably excessive amounts of fiber and carbs.

 

[Deleted member 9090]

Whats so bad about agave and maple syrup?

The agave plant is extremely toxic. Hunters would dip their arrow heads in the juices to kill with poison.

Is Agave Poisonous?

Agave or century plant (Agave spp.) adds low-maintenance beauty to landscaping, but it also poses a risk to people and pets with its sharp spines and mildly toxic sap.

homeguides.sfgate.com

 

[Deleted member 9090]

Whats so bad about agave and maple syrup?

Basically if its a processed ''food'', like maple syrup or agave syrup, dont consume it. Its just as bad as plain sugar.

 

[eduardkoopman]

 

[Deleted member 9090]

?

 

[Deleted member 9090]

its low IQ and high IQ but most of the time low IQ

 

[eduardkoopman]

its low IQ and high IQ but most of the time low IQ

thanks 4 the reveiw of th video. I knida posted it. for me to watch later

 

[Deleted member 9090]

thanks 4 the reveiw of th video. I knida posted it. for me to watch later

r u udrunk

 

[eduardkoopman]

r u udrunk

lol. I don't even drink. But I am tired.
Last time I got a bit drunk and swore to stop drinking all together was 2013. I had thrown my gf of that time, out of the bed when she came in the bed after shower and cuddled up to me. I remember nothing of that happening, but that next day when i woke up I didn't understand why she acted as she did. I become extremely anti-social and easilyviolent when drunk, so I don't drink anymore.

 

[tyronelite]

This should be in BOB

 

[antiantifa]

The jaws don't need that much stimulation to begin with. The foods human evolved with are not 'extreme hard' by any means. Whatever meat and tree bark the masai eat produce a sufficient amount of stress for jaw growth. The problem is not that it's hard to stimulate the jaws to grow correctly, it's that modern foods fail to provide even this meager amount of required stimulation.

Modern man also chews the wrong way, because of how soft the diet is.

 

[Vista]

- No sugars except for honey
this is retarded, a lot of things have sugar, i guess most vegetables and fruits are out of question since fructose is a sugar

- No processed foods
i guess cooking food is out of question

- No tap water. Filter it instead
Water contains estrogen, heavy metals like mercury or aluminium and other things you don’t want to consume.

this is retarded, water doesn't have estrogens, it may have compounds which illicit the production of estrogen but it doesn't inherently have estrogen in it. even if your estrogen does increase so will your testosterone, which is your bodies natural way of balancing hormones. if u are so low t that you care about the potentially small 1% testosterone drop from drinking water you have much bigger things to worry about

the quality of water also varies widely depending on your location, you should asses the quality accordingly

- Generally, try to avoid GMO
every single food has been genetically modified from its original. farmers have been selecting the most genetically superior fruits, animals and vegetables to increase their appeal, e.g removing seeds from watermelons or breeding leaner cows. sure, its not what people conventionally think of when they hear "gmo" but it is still genetic modification and so its impossible to avoid gmo, all non gmo products are extinct.

- Eggs
https://www.nhlbi.nih.gov/news/2019/egg-consumption-linked-higher-risk-heart-disease-and-death
eggs weren't typically eaten by our ancestors and formed a small part of their diet

- Rice, potato or any other starch. Try to remain true to what your ancestor would have consumed.
for the most part our ancestors didn't have access to sources of vast amounts of starches and likely constituted a small portion of their diets throughout much of time. eating carbs are cucked for the most if all you care about is having a neo- paleo diet.

you should instead aim to consume 70% protein, 15% carbs and 15% fats, since excess protein is broken down into carbohydrates anyway

 

[Drugmaxxing]

For example, this is how an avocado would have looked like vs now

artificial selection isn't the same as directly modifying the genetic contents

 

[Captduchat]

Amazing thread, I have been saying this for a long time. You should include fasting and filterd mineral water.

 

[Deleted member 10679]

Diet is the number 2 most important factor for how you will look like after puberty. Raw genetics are number 1 and if you have subhuman genetics you will always become a subhuman regardless. But most people aren’t subhuman, even some of the most unattractive people. Most likely the reason you are recessed is because your mom had a lack of good animal nutrients and a large number of pesticides from vegetables, estrogen in the water and passed it on to you for 9 months. Then during puberty, you most likely consumed a shit ton of bad chemicals, low quality high estrogen food and fortified soy baby formula instead of breast milk.

To achieve how you should look like is only possible with adequate amounts of high-quality animal nutrition during pregnancy and after. Yes, throw out your vegan beliefs because this thread will be largely based on evidence found from Weston Prices work, carnivores and actual nutrition science.

(https://en.wikipedia.org/wiki/Weston_A._Price)

Weston Price was a Canadian dentist known for his theories on the relationship between nutrition, dental health, and physical health. What he found was that indigenous populations living the same way as their ancestors did decades ago, were extremely healthy. They had perfect teeth, healthy bones, hair and of course they weren’t recessed in the face. What Mike Mew doesn’t tell you is that not only correct posture is important, diet is even more important. The indigenous didn’t live in cities crowded with people to cause widespread sicknesses that gave you a cold that forced you to breathe through the mouth subconsciously. And they had optimal nutrition to achieve their full potential after puberty and of course didn’t need braces in the wild (JFL).

A few examples from his book (left: indigenous diet, right: modern day high carb, low fat diets)

View attachment 868530View attachment 868531View attachment 868532

Native Americans
View attachment 868533View attachment 868534View attachment 868535

Maasai tribe
View attachment 868537View attachment 868538View attachment 868539View attachment 868540

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Why does this matter now fag? Why should we care about our diets now if it only mattered during puberty?

A quick answer to this is, even though you didn’t achieve your full potential during puberty you can still be in optimal health now. After following my diet guide, you will be able to perform at a high level while maintaining good energy levels, and have no brain fog. You will also be able build a physique as efficiently as possible from a nutritional standpoint. You will live longer and you will be in a good mood. Everything about your life and physical health WILL improve. Also, when you have kids, they shouldn’t become recessed if you incorporate a high-quality animal-based diet in their lives.

Now what is the perfect diet for humans for optimal health?

This depends on your DNA and the number of high-quality animal products you consume. In general, you would want to consume roughly the same as your ancestors would have done a long time ago. But this isn’t paleo or carnivore. No, most indigenous people actually also ate starches and fruits for calories, minerals and vitamins. Their diets would have consisted of roughly 70% animal foods and 30% plant foods. Exceptions to the rule are the Eskimos or the Maasai who only consume animal foods. But one thing to keep in mind is that the plant foods of today are NOT comparable to what our ancestors consumed. This is why you should focus on animal foods instead.

First you will need to know what your ancestry is like. For Europeans this would mean a very high amount of dairy and meat, for Asians this would be rice with fish, just to give you a quick example. You basically want to try to stay true to what your ancestors consumed.

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Now let’s look at the basics for optimal human health in a modern society:

- The average balanced macro nutrient profile (still depends on your ancestry for what is likely optimal for your DNA):

- Protein: 40%

- Fats: 30%

- Carbs: 30%

You generally want to try to have high protein intake and a balanced fat and carb intake. Keto diet is a meme and not optimal, it is good however for those who want to lose fat very quickly (but you could just lower calories instead). Keto diet makes you feel like shit and puts you in constant stress, raising your cortisol levels and in turn reducing your T level.

- No processed foods

Examples are: Mc. Donald’s, Burger king, kit kat, chips, etc.

- No sugars except for honey

This includes foods like maple syrup or agave syrup. Raw honey is preferred as this tastes just as good, if not better and contains useful enzymes.

- No plant oils except for coconut oil

Coconut oil is high in saturated fat, low in other anti-nutrients. Of course, if you can use grass fed butter that’s good as well.

- No tap water. Filter it instead

Water contains estrogen, heavy metals like mercury or aluminium and other things you don’t want to consume.

- Generally, try to avoid GMO

GMO is vastly different from the plants our ancestors ate, they are low in vitamins and minerals and high in calories. Its not comparable to what our ancestors actually ate. The number 1 and 2 GMO foods are soy and corn.
For example, this is how an avocado would have looked like vs now.
View attachment 868543View attachment 868544

- Organic fruits and vegetables only

This will eliminate most of the agrochemicals which are harmful and toxic to your body (https://azchemistry.com/effects-of-agrochemicals-on-human-health). These can cause hormonal issues, cancer, prenatal development effects to name a few.

- Consume high amount of saturated fats

Your body actually needs a high amount of cholesterol, and are not the cause of heart problems. (Plant oils cause heart problems). Your brain is made up of 80% cholesterol and your cells are made out of it as well, it’s a basic building block for you whole body.

- Grass fed where you can

This greatly enhances the amount of nutrients in the animal foods and eliminates estrogenic content from soy or other GMO feed etc.

- Cook your own food, avoid eating out. Saves money and your health

- Avoid leavy green vegetables and vegetables in general

Vegetables are mostly made of indigestible fibre which is bad for your gut health. They contain the most agrochemicals and contain only a small amount of nutrients because they get hardly digested by your body. Most plants are GMO nowadays. You should see vegetables as a food that tastes nice as a side dish to the main meal being centred around starches, fat and meat.

- Try to avoid artificial sweeteners

While some studies show no side effects, it could be a possible neurotoxin. And we can say for sure that our ancestors didn’t consume them and you can use honey instead. (https://www.healthline.com/health/aspartame-side-effects)

- Don’t use plastics as a package or mug, use something else instead. Glass is best.

Plastics have a hormonal affect, and some others negatives as well. (https://magazine.scienceconnected.org/2018/10/why-plastics-are-dangerous-to-our-health/)

- Cook in stainless steel, cast iron or enamelled iron and possibly even glass cookware

Heavy metals like, copper, aluminium, nickel can all leech into your food and cause harmful effects to your health like Alzheimer’s. Try to avoid everything that’s not mentioned above. (https://www.healthline.com/health/copper-toxicity, https://myersdetox.com/aluminum-toxicity/)

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Now a list of some of the best foods that you should focus on getting into your diet. This is not the only thing you should or must eat. Generally, if you consume a diet that has most of these and other high-quality organic foods you can get away with eating some kit cat once or twice a month.

- Liver

Great source of almost all vitamins you need, and in a good bio available form. Contains insane amounts of real Vit A (no beta carotene cope), Vit B-12 and copper. Also has a good amount of quality protein and fats. Per calorie, liver is one of the most nutrient-dense foods there is and literally kills muscle meat in terms of nutrition per gram.

- Other organ meats

This could be heart, brain, kidneys. Liver is still the king of organ meats but you can try what you like with other organs, hard to go wrong here. All organs contain great amounts of vitamins, fats etc.

- Fatty meat cuts

Good source of vitamins, protein and healthy fats. The fats parts contain high amounts of bio available Vit D3, not found in plant foods at all.

- Eggs

A little multivitamin that’s actually bio available instead of multivitamin pills. Most multivitamins are toxic and made of synthetic materials. Eggs (the yolks) contain high amounts of cholesterol and a whole bunch of good vitamins (vit A, vit B’s) and minerals. Has high amounts of bio available protein.

- Butter

Good source of quality calories and fats and is rich in vitamins and minerals like Vit D, Vit A, Vit E, Vit B-12, Vit K2 (which is often over looked as essential vitamin).

- Milk (if you are lactose intolerant leave out dairy or try to opt for A2A2 dairy forms)

Good replacement for tap water. Don’t go for skimmed milk, with skimmed milk you lose the vitamins and nutrients of milk. Milk has a lot of quality protein, fats and contains a little bit of carbs. And also has casein (casein increases the absorption of minerals). If you can opt for raw milk, these contain natural bacteria which are important for gut health and for your immune system.

- For the sugar addicts among us, honey

Way better option for your sweet tooth than other artificial sugars. It’s a good source of carbs (I take this before going to the gym as a pre-workout). Don’t over eat honey though, one spoon a day is all I take. It’s still sugar but it actually lowers your blood pressure a bit.

- Rice, potato or any other starch. Try to remain true to what your ancestor would have consumed.

A good quality carb source is necessary for optimal energy levels as being in ketosis makes you sluggish and is unhealthy for most long term. Choose an easily digestible starch. For example, white rice won’t put as much stress on your digestive tract as other carb sources or processed foods will.

- Fish eggs (the APEX food on this list)

Probably the best food known to mankind. Fish eggs have a great and balanced nutritional profile containing the best omega 3’s you could wish for. Also includes good fats, protein and has a high amount of vitamin B-12 (this is one of the most important vitamins you need).

- Shell fish (shrimp, crayfish, crab, lobster, clams, etc.)

Low cal, high in quality protein and omega 3's and high amounts of iron, zinc, magnesium, and vitamin B12.

- Cheeses

Most cheeses are good, it’s a fermented food. Contains high amount of quality proteins, fats Vit B-12/B-6, calcium, sodium, phosphor, zinc and high amounts of Vit K2 which is needed for bone growth and development. This is one of the reasons why the Dutch are so forward grown and tall.

- Fermented plant foods like sauerkraut

Fermented plant foods like sauerkraut are digestible for humans and healthy as well, because of the fermentation process. Contains high amounts of Vit C, K1, B6 and copper.

- Citrus fruits

Good source of Vit C which is low in most animal foods. Contains carbs in the form of fructose which you want to avoid, but because of daily Vit C need this is a quality and organic option over a Vit C supplement.

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Supplements you want to add:

- Cod liver oil

The most important supplement on this list. Don’t get the fish oil variants, make sure it’s cod liver oil. Contains good omega 3’s and has high amounts of bio available Vit A and D3.

- Iodine

Most people should use this, as they have built up a large quantity of toxins in your body. Iodine makes you get rid of these. (https://www.healthline.com/health/iodine-uses)

- Vit C

Always use a vitamin c. It helps neutralize negative chemicals in our body from the toxic environments we live in. Best form: doesn’t matter.

- Magnesium

Almost everybody is deficient in this, it’s the number 1 most needed and used mineral in our bodies. It’s also needed as a balancing factor for calcium, best form: citrate and glycinate

- Beef liver capsules

If you can’t stand the taste of liver, liver capsules are a great option. Other organ supplements exist as well. This won’t beat real liver but it’s still very healthy. Get the grass-fed options.

- Vit D3

70% of the world’s population is deficient in vitamin d3. You should supplement this at all times, next summer go outside and enjoy the sun. Our ancestors were 24/7 in the sun and had insane amounts of this vitamin available, that’s why you should take about 10-20K IU every day, especially during the winter.

Extra quality of life supplements:

- Berberine + mk677 for HGH maxxing

- Creatine for DHT maxxing

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Tags for the fags <3

@Papabakvet @gymislife @Ocelot @mmm @IwantToLooksMaxx @kjsbdfiusdf @TRUE_CEL

Insanely high effort, insanely high IQ post bro.
If I could add anything I would say with the filter make sure ur filter has reverse osmosis, from what I've seen online this is the main component in filters for removing BPA specifically from water.
Also I found this guy who argued filters are good but they not only remove the bad chemicals but the good minerals so what you can do is add a bit of pure Himalayan rock salt into your filtered water. The guy makes a great argument for reintroducing the good minerals into water: https://www.paulcheksblog.com/dont-you-know-its-in-the-water/

 

[Deleted member 10679]

Amazing thread, I have been saying this for a long time. You should include fasting and filterd mineral water.

How would you get filtered mineral water?

 

[Deleted member 10679]

You need multiple generations doing above stuff for it to have a noticable effect

I wish it mattered that much but it simply doesnt

Bro this is just not true. You have to be more open minded than that. The more you look into what you put in your body or what you expose yourself to. You realise there's so much stuff your doing wrong for your body without realising it. Like think of the GP, you go in for a consultation and you say you have a headache. He asks to describe your symptoms and then he gives u a drug for it. How tf does he truly know the cause of ur headache?

Almost anything can cause a headache so why just take his word for it? The more I implemented healthier habits, the less sick I got and I just thought this is placebo but truth is there's more to it than that. Most common solutions for issues we have nowadays are sold to us, which isn't bad necessarily, however, this is a temporary fix which doesn't address the root cause.

 

[Deleted member 11053]

If i finded this thread earlier my life would be completely different rn

 

[Deleted member 9090]

- No sugars except for honey
this is retarded, a lot of things have sugar, i guess most vegetables and fruits are out of question since fructose is a sugar

- No processed foods
i guess cooking food is out of question

- No tap water. Filter it instead
Water contains estrogen, heavy metals like mercury or aluminium and other things you don’t want to consume.

this is retarded, water doesn't have estrogens, it may have compounds which illicit the production of estrogen but it doesn't inherently have estrogen in it. even if your estrogen does increase so will your testosterone, which is your bodies natural way of balancing hormones. if u are so low t that you care about the potentially small 1% testosterone drop from drinking water you have much bigger things to worry about

the quality of water also varies widely depending on your location, you should asses the quality accordingly

- Generally, try to avoid GMO
every single food has been genetically modified from its original. farmers have been selecting the most genetically superior fruits, animals and vegetables to increase their appeal, e.g removing seeds from watermelons or breeding leaner cows. sure, its not what people conventionally think of when they hear "gmo" but it is still genetic modification and so its impossible to avoid gmo, all non gmo products are extinct.

- Eggs
https://www.nhlbi.nih.gov/news/2019/egg-consumption-linked-higher-risk-heart-disease-and-death
eggs weren't typically eaten by our ancestors and formed a small part of their diet

- Rice, potato or any other starch. Try to remain true to what your ancestor would have consumed.
for the most part our ancestors didn't have access to sources of vast amounts of starches and likely constituted a small portion of their diets throughout much of time. eating carbs are cucked for the most if all you care about is having a neo- paleo diet.

you should instead aim to consume 70% protein, 15% carbs and 15% fats, since excess protein is broken down into carbohydrates anyway

i wished i could edit that about the sugars and be more specific about certain points

still doesnt make what i say not true tbh

its more of a general overview and guideline

there are a lot of ins and outs to every little thingy on this big ass post that you could critisize the shit out off lol

-about ur points: i was talking about processed sugar (white/sugar cane) obviously

-cooking food should always be the main part of your diet, eating out is always worse even in a good restaurant they try to save money by using non organic ingredients

-yes there is estrogen in the water, because of the pill, plastics, etc.. you should still try to avoid it all together, the government doesnt want you to know what they put into it. its full of chemicals and '(((''''''minerals''''''))) that are bad for you. some ''scientific'' study will show that aluminium isnt bad in small amounts, but is in larger amounts. but you should avoid it all together imo, because down the line they might find it IS VERY bad for you even in small amounts. scientific reassessments happens all the time.

-yes that is true to a certain extend. there is a big difference between naturally selecting the better crop vs literally editing the genome of the plants. (everybody knows what im talking about when i say GMO: corn, soy, etc) most of the time GMO is bad for you, if not always. there is always a better healthier alternative. GMO crops are bred to be high in calories and are extremely low in micronutrients (i talked about this). those calories are not neccessary for you plus the crops contain high amounts of phytoestrogens and pesticides, fungicedes etc. basically avoid!

- eggs were eaten by our ancestors. and the chicken was naturally selected to produce more eggs. has nothing to do with being ''unnatural'' when you consume more eggs lol. cope ''''article'''' that uses out dated science to argue for muh heartdisease etc. we now know cholesterol is vital and important. those articles explaining how its bad for you, just like that egg article are based upon one, (fucking 1) outdated ass study performed in the 1960s/80s (i cant remember anymore).

- yes our ancestors did have access to starches (depending on how far back you go). example: ancient egypt had a LARGE AMOUNT OF GRAINS LOL. humans evolved eating starches. its natural and part of our ancestral diet.

70% protein is WAYYY TO MUCH. you miss out on the nutrients in fat if you consume less of it.

 

[Deleted member 9090]

Bro this is just not true. You have to be more open minded than that. The more you look into what you put in your body or what you expose yourself to. You realise there's so much stuff your doing wrong for your body without realising it. Like think of the GP, you go in for a consultation and you say you have a headache. He asks to describe your symptoms and then he gives u a drug for it. How tf does he truly know the cause of ur headache?

Almost anything can cause a headache so why just take his word for it? The more I implemented healthier habits, the less sick I got and I just thought this is placebo but truth is there's more to it than that. Most common solutions for issues we have nowadays are sold to us, which isn't bad necessarily, however, this is a temporary fix which doesn't address the root cause.

goodjob bro

you understand health

 

[Deleted member 9090]

Insanely high effort, insanely high IQ post bro.
If I could add anything I would say with the filter make sure ur filter has reverse osmosis, from what I've seen online this is the main component in filters for removing BPA specifically from water.
Also I found this guy who argued filters are good but they not only remove the bad chemicals but the good minerals so what you can do is add a bit of pure Himalayan rock salt into your filtered water. The guy makes a great argument for reintroducing the good minerals into water: https://www.paulcheksblog.com/dont-you-know-its-in-the-water/

yes but himalayan salt is a bit cope. its from pakistan as well not the actual mountain itself.

you can buy minerals in a small package and add them back in. salt contains only a little of those minerals naturally found in natural water.

 

[Deleted member 9090]

artificial selection isn't the same as directly modifying the genetic contents

thats correct but im talking about modifying genetic contents.

to be fair i wasnt 100% sure if an avocado had genetic modification when i wrote this

 

[Vista]

i wished i could edit that about the sugars and be more specific about certain points

still doesnt make what i say not true tbh

its more of a general overview and guideline

there are a lot of ins and outs to every little thingy on this big ass post that you could critisize the shit out off lol

-about ur points: i was talking about processed sugar (white/sugar cane) obviously

-cooking food should always be the main part of your diet, eating out is always worse even in a good restaurant they try to save money by using non organic ingredients

-yes there is estrogen in the water, because of the pill, plastics, etc.. you should still try to avoid it all together, the government doesnt want you to know what they put into it. its full of chemicals and '(((''''''minerals''''''))) that are bad for you. some ''scientific'' study will show that aluminium isnt bad in small amounts, but is in larger amounts. but you should avoid it all together imo, because down the line they might find it IS VERY bad for you even in small amounts. scientific reassessments happens all the time.

-yes that is true to a certain extend. there is a big difference between naturally selecting the better crop vs literally editing the genome of the plants. (everybody knows what im talking about when i say GMO: corn, soy, etc) most of the time GMO is bad for you, if not always. there is always a better healthier alternative. GMO crops are bred to be high in calories and are extremely low in micronutrients (i talked about this). those calories are not neccessary for you plus the crops contain high amounts of phytoestrogens and pesticides, fungicedes etc. basically avoid!

- eggs were eaten by our ancestors. and the chicken was naturally selected to produce more eggs. has nothing to do with being ''unnatural'' when you consume more eggs lol. cope ''''article'''' that uses out dated science to argue for muh heartdisease etc. we now know cholesterol is vital and important. those articles explaining how its bad for you, just like that egg article are based upon one, (fucking 1) outdated ass study performed in the 1960s/80s (i cant remember anymore).

- yes our ancestors did have access to starches (depending on how far back you go). example: ancient egypt had a LARGE AMOUNT OF GRAINS LOL. humans evolved eating starches. its natural and part of our ancestral diet.

70% protein is WAYYY TO MUCH. you miss out on the nutrients in fat if you consume less of it.

1) Fructose is converted into glucose, so to our bodies there is almost no difference between them. It is silly to exclude white sugar while allowing fructose.

2) This depends, some restaurants are organic/paleo, so its dumb to exclude all restaurants, it should be assessed on a case to case basis.

3) Increase in estrogen = Increase in testosterone, so the small amount of estrogen is negligible. Secondly, the body naturally has counter- measures to counteract heavy metals and other toxic substances. The liver breaks down toxic substances, while our colons have bacteria which help destroy toxic substances. Our kidneys also filter toxins out of our bloodstream. Humans have been exposed to toxins for millions of years, in drinking water, the air, etc so its dumb to get so hung up on this subject.

4) GMO and artificial selection ultimately achieve the same result by eliminating undesirable alleles (traits) from a gene pool, GMO is just a faster way of inciting genetic change in produce. Of course farmers would want produce to be high in calories, since a higher calorie: crop ratio saves money and resources (water, food, etc). Depending on the type of modification, GMO's can have significantly greater micro nutrient values, e.g canola oil having more omega 3 or golden rice having vitamin a.

As for pesticides, yes, I agree that they are bad for you but just because something may be genetically modified doesn't mean that it uses pesticides, e.g the GM produce can be grown organically without pesticides.

5) Europeans have only been eating chickens/ eggs since 100 BC, so approximately 2100 years, this is a minute amount of time when we take into account that humans have existed for 5-7 million years. Unless you are Chinese or East Asian, it is unlikely that your ancestors ate any eggs. Post the study.

6 & 7) How small is your brain? Humans have been alive for about 6 million years, starches and other vegetables have only been widely consumed since the agricultural revolution (10,000 years ago) which is only 6% of our entire existence. 94% of the time humans have existed they have eaten almost exclusively meat products. Meat is the staple of our ancestral diet, not grains you utter moron.

You can imagine that a diet almost exclusively comprised of meat would mean humans in the past would of got a lot of protein. Northern Hunter Gatherer carb intake was less than 15% of total energy. Having a diet which comprises of 70% of protein is sensible and a relatively close depiction of our ancestral diets. Animal products are also extremely high various micro nutrients, so your claim of eating a diet high in protein would deprive you of micro nutrients is a joke.

Perhaps you should utilize more neurons when making your "guides" in the future.

 

[Vista]

artificial selection isn't the same as directly modifying the genetic contents

It really isn't much different though, they both remove alleles which are deemed as undesirable, manually changing the alleles is just faster and saves a lot of time. They both ultimatley achieve the same thing.

 

[Deleted member 9090]

1) Fructose is converted into glucose, so to our bodies there is almost no difference between them. It is silly to exclude white sugar while allowing fructose.

2) This depends, some restaurants are organic/paleo, so its dumb to exclude all restaurants, it should be assessed on a case to case basis.

3) Increase in estrogen = Increase in testosterone, so the small amount of estrogen is negligible. Secondly, the body naturally has counter- measures to counteract heavy metals and other toxic substances. The liver breaks down toxic substances, while our colons have bacteria which help destroy toxic substances. Our kidneys also filter toxins out of our bloodstream. Humans have been exposed to toxins for millions of years, in drinking water, the air, etc so its dumb to get so hung up on this subject.

4) GMO and artificial selection ultimately achieve the same result by eliminating undesirable alleles (traits) from a gene pool, GMO is just a faster way of inciting genetic change in produce. Of course farmers would want produce to be high in calories, since a higher calorie: crop ratio saves money and resources (water, food, etc). Depending on the type of modification, GMO's can have significantly greater micro nutrient values, e.g canola oil having more omega 3 or golden rice having vitamin a.

As for pesticides, yes, I agree that they are bad for you but just because something may be genetically modified doesn't mean that it uses pesticides, e.g the GM produce can be grown organically without pesticides.

5) Europeans have only been eating chickens/ eggs since 100 BC, so approximately 2100 years, this is a minute amount of time when we take into account that humans have existed for 5-7 million years. Unless you are Chinese or East Asian, it is unlikely that your ancestors ate any eggs. Post the study.

6 & 7) How small is your brain? Humans have been alive for about 6 million years, starches and other vegetables have only been widely consumed since the agricultural revolution (10,000 years ago) which is only 6% of our entire existence. 94% of the time humans have existed they have eaten almost exclusively meat products. Meat is the staple of our ancestral diet, not grains you utter moron.

You can imagine that a diet almost exclusively comprised of meat would mean humans in the past would of got a lot of protein. Northern Hunter Gatherer carb intake was less than 15% of total energy. Having a diet which comprises of 70% of protein is sensible and a relatively close depiction of our ancestral diets. Animal products are also extremely high various micro nutrients, so your claim of eating a diet high in protein would deprive you of micro nutrients is a joke.

Perhaps you should utilize more neurons when making your "guides" in the future.

why in the fuck are you calling me words like''how small is your brain'' ''use more neurons when making your guides''

??

what use does calling me retarded have? this post is about health and you can share you thoughts in the comments, but there is no need to call someone retarded when you dont agree on some shitty ass points lol.

 

[Blue]

Bump
Good thread @fag112

 

[Deleted member 4612]

- Generally, try to avoid GMO

GMO is vastly different from the plants our ancestors ate, they are low in vitamins and minerals and high in calories. Its not comparable to what our ancestors actually ate. The number 1 and 2 GMO foods are soy and corn.
For example, this is how an avocado would have looked like vs now.

so dont eat any avocadoes?

 

[Deleted member 9090]

so dont eat any avocadoes?

i do

 

[Deleted member 9090]

so dont eat any avocadoes?

it isnt black / white like that

generally try to avoid heavily gmo foods like corn and soy

avocados arent bad tbh. they just contain a lot of omega 6s and no 3s

which is why cod liver is so important, our diet is very heavy in omega 6s and no 3s

 

[cosg]

Good thread. I went vegan at age 15 for 1.5 years bc of shitty netflix documentaries, i really fucked myself up. Now Im eating lots of raw animal foods including eggs milk and organ meats (heart and liver). dont make the same mistake as me bros

 

[Deleted member 9090]

Good thread. I went vegan at age 15 for 1.5 years bc of shitty netflix documentaries, i really fucked myself up. Now Im eating lots of raw animal foods including eggs milk and organ meats (heart and liver). dont make the same mistake as me bros

good job man. we all start somewhere

raw isnt necessary always better. its kinda unknown how much nutrients get changed/destroyed.

we do know our ancestors cooked their foods and ate raw so combining both would prob be best

 

[Uglyandfat]

Diet is the number 2 most important factor for how you will look like after puberty. Raw genetics are number 1 and if you have subhuman genetics you will always become a subhuman regardless. But most people aren’t subhuman, even some of the most unattractive people. Most likely the reason you are recessed is because your mom had a lack of good animal nutrients and a large number of pesticides from vegetables, estrogen in the water and passed it on to you for 9 months. Then during puberty, you most likely consumed a shit ton of bad chemicals, low quality high estrogen food and fortified soy baby formula instead of breast milk.

To achieve how you should look like is only possible with adequate amounts of high-quality animal nutrition during pregnancy and after. Yes, throw out your vegan beliefs because this thread will be largely based on evidence found from Weston Prices work, carnivores and actual nutrition science.

(https://en.wikipedia.org/wiki/Weston_A._Price)

Weston Price was a Canadian dentist known for his theories on the relationship between nutrition, dental health, and physical health. What he found was that indigenous populations living the same way as their ancestors did decades ago, were extremely healthy. They had perfect teeth, healthy bones, hair and of course they weren’t recessed in the face. What Mike Mew doesn’t tell you is that not only correct posture is important, diet is even more important. The indigenous didn’t live in cities crowded with people to cause widespread sicknesses that gave you a cold that forced you to breathe through the mouth subconsciously. And they had optimal nutrition to achieve their full potential after puberty and of course didn’t need braces in the wild (JFL).

A few examples from his book (left: indigenous diet, right: modern day high carb, low fat diets)

View attachment 868530View attachment 868531View attachment 868532

Native Americans
View attachment 868533View attachment 868534View attachment 868535

Maasai tribe
View attachment 868537View attachment 868538View attachment 868539View attachment 868540

---------------------------------------------------------------------------------------------------------------------------------------------------------

Why does this matter now fag? Why should we care about our diets now if it only mattered during puberty?

A quick answer to this is, even though you didn’t achieve your full potential during puberty you can still be in optimal health now. After following my diet guide, you will be able to perform at a high level while maintaining good energy levels, and have no brain fog. You will also be able build a physique as efficiently as possible from a nutritional standpoint. You will live longer and you will be in a good mood. Everything about your life and physical health WILL improve. Also, when you have kids, they shouldn’t become recessed if you incorporate a high-quality animal-based diet in their lives.

Now what is the perfect diet for humans for optimal health?

This depends on your DNA and the number of high-quality animal products you consume. In general, you would want to consume roughly the same as your ancestors would have done a long time ago. But this isn’t paleo or carnivore. No, most indigenous people actually also ate starches and fruits for calories, minerals and vitamins. Their diets would have consisted of roughly 70% animal foods and 30% plant foods. Exceptions to the rule are the Eskimos or the Maasai who only consume animal foods. But one thing to keep in mind is that the plant foods of today are NOT comparable to what our ancestors consumed. This is why you should focus on animal foods instead.

First you will need to know what your ancestry is like. For Europeans this would mean a very high amount of dairy and meat, for Asians this would be rice with fish, just to give you a quick example. You basically want to try to stay true to what your ancestors consumed.

---------------------------------------------------------------------------------------------------------------------------------------------------------

Now let’s look at the basics for optimal human health in a modern society:

- The average balanced macro nutrient profile (still depends on your ancestry for what is likely optimal for your DNA):

- Protein: 40%

- Fats: 30%

- Carbs: 30%

You generally want to try to have high protein intake and a balanced fat and carb intake. Keto diet is a meme and not optimal, it is good however for those who want to lose fat very quickly (but you could just lower calories instead). Keto diet makes you feel like shit and puts you in constant stress, raising your cortisol levels and in turn reducing your T level.

- No processed foods

Examples are: Mc. Donald’s, Burger king, kit kat, chips, etc.

- No sugars except for honey

This includes foods like maple syrup or agave syrup. Raw honey is preferred as this tastes just as good, if not better and contains useful enzymes.

- No plant oils except for coconut oil

Coconut oil is high in saturated fat, low in other anti-nutrients. Of course, if you can use grass fed butter that’s good as well.

- No tap water. Filter it instead

Water contains estrogen, heavy metals like mercury or aluminium and other things you don’t want to consume.

- Generally, try to avoid GMO

GMO is vastly different from the plants our ancestors ate, they are low in vitamins and minerals and high in calories. Its not comparable to what our ancestors actually ate. The number 1 and 2 GMO foods are soy and corn.
For example, this is how an avocado would have looked like vs now.
View attachment 868543View attachment 868544

- Organic fruits and vegetables only

This will eliminate most of the agrochemicals which are harmful and toxic to your body (https://azchemistry.com/effects-of-agrochemicals-on-human-health). These can cause hormonal issues, cancer, prenatal development effects to name a few.

- Consume high amount of saturated fats

Your body actually needs a high amount of cholesterol, and are not the cause of heart problems. (Plant oils cause heart problems). Your brain is made up of 80% cholesterol and your cells are made out of it as well, it’s a basic building block for you whole body.

- Grass fed where you can

This greatly enhances the amount of nutrients in the animal foods and eliminates estrogenic content from soy or other GMO feed etc.

- Cook your own food, avoid eating out. Saves money and your health

- Avoid leavy green vegetables and vegetables in general

Vegetables are mostly made of indigestible fibre which is bad for your gut health. They contain the most agrochemicals and contain only a small amount of nutrients because they get hardly digested by your body. Most plants are GMO nowadays. You should see vegetables as a food that tastes nice as a side dish to the main meal being centred around starches, fat and meat.

- Try to avoid artificial sweeteners

While some studies show no side effects, it could be a possible neurotoxin. And we can say for sure that our ancestors didn’t consume them and you can use honey instead. (https://www.healthline.com/health/aspartame-side-effects)

- Don’t use plastics as a package or mug, use something else instead. Glass is best.

Plastics have a hormonal affect, and some others negatives as well. (https://magazine.scienceconnected.org/2018/10/why-plastics-are-dangerous-to-our-health/)

- Cook in stainless steel, cast iron or enamelled iron and possibly even glass cookware

Heavy metals like, copper, aluminium, nickel can all leech into your food and cause harmful effects to your health like Alzheimer’s. Try to avoid everything that’s not mentioned above. (https://www.healthline.com/health/copper-toxicity, https://myersdetox.com/aluminum-toxicity/)

---------------------------------------------------------------------------------------------------------------------------------------------------------

Now a list of some of the best foods that you should focus on getting into your diet. This is not the only thing you should or must eat. Generally, if you consume a diet that has most of these and other high-quality organic foods you can get away with eating some kit cat once or twice a month.

- Liver

Great source of almost all vitamins you need, and in a good bio available form. Contains insane amounts of real Vit A (no beta carotene cope), Vit B-12 and copper. Also has a good amount of quality protein and fats. Per calorie, liver is one of the most nutrient-dense foods there is and literally kills muscle meat in terms of nutrition per gram.

- Other organ meats

This could be heart, brain, kidneys. Liver is still the king of organ meats but you can try what you like with other organs, hard to go wrong here. All organs contain great amounts of vitamins, fats etc.

- Fatty meat cuts

Good source of vitamins, protein and healthy fats. The fats parts contain high amounts of bio available Vit D3, not found in plant foods at all.

- Eggs

A little multivitamin that’s actually bio available instead of multivitamin pills. Most multivitamins are toxic and made of synthetic materials. Eggs (the yolks) contain high amounts of cholesterol and a whole bunch of good vitamins (vit A, vit B’s) and minerals. Has high amounts of bio available protein.

- Butter

Good source of quality calories and fats and is rich in vitamins and minerals like Vit D, Vit A, Vit E, Vit B-12, Vit K2 (which is often over looked as essential vitamin).

- Milk (if you are lactose intolerant leave out dairy or try to opt for A2A2 dairy forms)

Good replacement for tap water. Don’t go for skimmed milk, with skimmed milk you lose the vitamins and nutrients of milk. Milk has a lot of quality protein, fats and contains a little bit of carbs. And also has casein (casein increases the absorption of minerals). If you can opt for raw milk, these contain natural bacteria which are important for gut health and for your immune system.

- For the sugar addicts among us, honey

Way better option for your sweet tooth than other artificial sugars. It’s a good source of carbs (I take this before going to the gym as a pre-workout). Don’t over eat honey though, one spoon a day is all I take. It’s still sugar but it actually lowers your blood pressure a bit.

- Rice, potato or any other starch. Try to remain true to what your ancestor would have consumed.

A good quality carb source is necessary for optimal energy levels as being in ketosis makes you sluggish and is unhealthy for most long term. Choose an easily digestible starch. For example, white rice won’t put as much stress on your digestive tract as other carb sources or processed foods will.

- Fish eggs (the APEX food on this list)

Probably the best food known to mankind. Fish eggs have a great and balanced nutritional profile containing the best omega 3’s you could wish for. Also includes good fats, protein and has a high amount of vitamin B-12 (this is one of the most important vitamins you need).

- Shell fish (shrimp, crayfish, crab, lobster, clams, etc.)

Low cal, high in quality protein and omega 3's and high amounts of iron, zinc, magnesium, and vitamin B12.

- Cheeses

Most cheeses are good, it’s a fermented food. Contains high amount of quality proteins, fats Vit B-12/B-6, calcium, sodium, phosphor, zinc and high amounts of Vit K2 which is needed for bone growth and development. This is one of the reasons why the Dutch are so forward grown and tall.

- Fermented plant foods like sauerkraut

Fermented plant foods like sauerkraut are digestible for humans and healthy as well, because of the fermentation process. Contains high amounts of Vit C, K1, B6 and copper.

- Citrus fruits

Good source of Vit C which is low in most animal foods. Contains carbs in the form of fructose which you want to avoid, but because of daily Vit C need this is a quality and organic option over a Vit C supplement.

---------------------------------------------------------------------------------------------------------------------------------------------------------

Supplements you want to add:

- Cod liver oil

The most important supplement on this list. Don’t get the fish oil variants, make sure it’s cod liver oil. Contains good omega 3’s and has high amounts of bio available Vit A and D3.

- Iodine

Most people should use this, as they have built up a large quantity of toxins in your body. Iodine makes you get rid of these. (https://www.healthline.com/health/iodine-uses)

- Vit C

Always use a vitamin c. It helps neutralize negative chemicals in our body from the toxic environments we live in. Best form: doesn’t matter.

- Magnesium

Almost everybody is deficient in this, it’s the number 1 most needed and used mineral in our bodies. It’s also needed as a balancing factor for calcium, best form: citrate and glycinate

- Beef liver capsules

If you can’t stand the taste of liver, liver capsules are a great option. Other organ supplements exist as well. This won’t beat real liver but it’s still very healthy. Get the grass-fed options.

- Vit D3

70% of the world’s population is deficient in vitamin d3. You should supplement this at all times, next summer go outside and enjoy the sun. Our ancestors were 24/7 in the sun and had insane amounts of this vitamin available, that’s why you should take about 10-20K IU every day, especially during the winter.

Extra quality of life supplements:

- Berberine + mk677 for HGH maxxing

- Creatine for DHT maxxing

---------------------------------------------------------------------------------------------------------------------------------------------------------

Tags for the fags <3

@Papabakvet @gymislife @Ocelot @mmm @IwantToLooksMaxx @kjsbdfiusdf @TRUE_CEL

how does this diet compare to paleo?

 

[Deleted member 9090]

basically stone age +++ diet

as you eat grains as well

how does this diet compare to paleo?

 

[Uglyandfat]

basically stone age +++ diet

as you eat grains as well

tbh i will switch to this after keto ngl the only issue with me is when I eat carbs it triggers a response to eat those shitty processed foods and if i dont it gives me depressive symptoms as well as very lethargic and shit but I will go back to it after keto for sure

 

[Deleted member 9090]

tbh i will switch to this after keto ngl the only issue with me is when I eat carbs it triggers a response to eat those shitty processed foods and if i dont it gives me depressive symptoms as well as very lethargic and shit but I will go back to it after keto for sure

yeah just get potatos or something like that to start out.

you might also want to look into drinking kefir water/milk to repopulate and stimulate your gut microbiome after doing keto, as those dont get refilled on a keto diet. unless you like to eat rotten meats

 

[Uglyandfat]

yeah just get potatos or something like that to start out.

you might also want to look into drinking kefir water/milk to repopulate and stimulate your gut microbiome after doing keto, as those dont get refilled on a keto diet. unless you like to eat rotten meats

good idea, thanks for the advice mate

 

[Deleted member 9090]

good idea, thanks for the advice mate

your gut microbiome needs the carbs/fiber to survive.

the eskimos can be keto as they eat rotten fish/meats to repopulate their microbiome to be healthy.

most people lack a good microbiome and thats why they react heavily to carbs. the microbes play a big role in breaking down all those carbs.

keto diet is not viable long term as you will get lower free T and lower T, and you will damage your gut microbiome.

 

[Uglyandfat]

your gut microbiome needs the carbs/fiber to survive.

the eskimos can be keto as they eat rotten fish/meats to repopulate their microbiome to be healthy.

most people lack a good microbiome and thats why they react heavily to carbs. the microbes play a big role in breaking down all those carbs.

keto diet is not viable long term as you will get lower free T and lower T, and you will damage your gut microbiome.

thanks for the information, and yeah im not staying keto longer then hitting my goal which is another 3-4 months. Ill start replenishing gut microbe with kefir milk and start eating none proceed shitty carbs

 

[Deleted member 9090]

thanks for the information, and yeah im not staying keto longer then hitting my goal which is another 3-4 months. Ill start replenishing gut microbe with kefir milk and start eating none proceed shitty carbs

good to hear bro

also be careful for the carnivores and meat supporters who support corn fed/soy fed animal foods, you want to get organic and grass fed wherever possible. i know its expensive but just look at it like this: long term you will be more healthy etc etc, live longer etc, look better feel better. i pay just as much money for my diet as some retards do drinking all that alcohol and im healthy while they destroy their health.

for example about the cornfed animals: cornfed chicken eggs are big in omega 6s instead of omega 3s. and omega 6s are basically not needed (avocado is also omega 6s). its all about ratios and we almost need 0 omega 6s, but we do need a lot of omega 3s.

so be sure to read my post carefully and get some cod liver oil in the diet.

 

[spark]

Diet is the number 2 most important factor for how you will look like after puberty. Raw genetics are number 1 and if you have subhuman genetics you will always become a subhuman regardless. But most people aren’t subhuman, even some of the most unattractive people. Most likely the reason you are recessed is because your mom had a lack of good animal nutrients and a large number of pesticides from vegetables, estrogen in the water and passed it on to you for 9 months. Then during puberty, you most likely consumed a shit ton of bad chemicals, low quality high estrogen food and fortified soy baby formula instead of breast milk.

To achieve how you should look like is only possible with adequate amounts of high-quality animal nutrition during pregnancy and after. Yes, throw out your vegan beliefs because this thread will be largely based on evidence found from Weston Prices work, carnivores and actual nutrition science.

(https://en.wikipedia.org/wiki/Weston_A._Price)

Weston Price was a Canadian dentist known for his theories on the relationship between nutrition, dental health, and physical health. What he found was that indigenous populations living the same way as their ancestors did decades ago, were extremely healthy. They had perfect teeth, healthy bones, hair and of course they weren’t recessed in the face. What Mike Mew doesn’t tell you is that not only correct posture is important, diet is even more important. The indigenous didn’t live in cities crowded with people to cause widespread sicknesses that gave you a cold that forced you to breathe through the mouth subconsciously. And they had optimal nutrition to achieve their full potential after puberty and of course didn’t need braces in the wild (JFL).

A few examples from his book (left: indigenous diet, right: modern day high carb, low fat diets)

View attachment 868530View attachment 868531View attachment 868532

Native Americans
View attachment 868533View attachment 868534View attachment 868535

Maasai tribe
View attachment 868537View attachment 868538View attachment 868539View attachment 868540

---------------------------------------------------------------------------------------------------------------------------------------------------------

Why does this matter now fag? Why should we care about our diets now if it only mattered during puberty?

A quick answer to this is, even though you didn’t achieve your full potential during puberty you can still be in optimal health now. After following my diet guide, you will be able to perform at a high level while maintaining good energy levels, and have no brain fog. You will also be able build a physique as efficiently as possible from a nutritional standpoint. You will live longer and you will be in a good mood. Everything about your life and physical health WILL improve. Also, when you have kids, they shouldn’t become recessed if you incorporate a high-quality animal-based diet in their lives.

Now what is the perfect diet for humans for optimal health?

This depends on your DNA and the number of high-quality animal products you consume. In general, you would want to consume roughly the same as your ancestors would have done a long time ago. But this isn’t paleo or carnivore. No, most indigenous people actually also ate starches and fruits for calories, minerals and vitamins. Their diets would have consisted of roughly 70% animal foods and 30% plant foods. Exceptions to the rule are the Eskimos or the Maasai who only consume animal foods. But one thing to keep in mind is that the plant foods of today are NOT comparable to what our ancestors consumed. This is why you should focus on animal foods instead.

First you will need to know what your ancestry is like. For Europeans this would mean a very high amount of dairy and meat, for Asians this would be rice with fish, just to give you a quick example. You basically want to try to stay true to what your ancestors consumed.

---------------------------------------------------------------------------------------------------------------------------------------------------------

Now let’s look at the basics for optimal human health in a modern society:

- The average balanced macro nutrient profile (still depends on your ancestry for what is likely optimal for your DNA):

- Protein: 40%

- Fats: 30%

- Carbs: 30%

You generally want to try to have high protein intake and a balanced fat and carb intake. Keto diet is a meme and not optimal, it is good however for those who want to lose fat very quickly (but you could just lower calories instead). Keto diet makes you feel like shit and puts you in constant stress, raising your cortisol levels and in turn reducing your T level.

- No processed foods

Examples are: Mc. Donald’s, Burger king, kit kat, chips, etc.

- No sugars except for honey

This includes foods like maple syrup or agave syrup. Raw honey is preferred as this tastes just as good, if not better and contains useful enzymes.

- No plant oils except for coconut oil

Coconut oil is high in saturated fat, low in other anti-nutrients. Of course, if you can use grass fed butter that’s good as well.

- No tap water. Filter it instead

Water contains estrogen, heavy metals like mercury or aluminium and other things you don’t want to consume.

- Generally, try to avoid GMO

GMO is vastly different from the plants our ancestors ate, they are low in vitamins and minerals and high in calories. Its not comparable to what our ancestors actually ate. The number 1 and 2 GMO foods are soy and corn.
For example, this is how an avocado would have looked like vs now.
View attachment 868543View attachment 868544

- Organic fruits and vegetables only

This will eliminate most of the agrochemicals which are harmful and toxic to your body (https://azchemistry.com/effects-of-agrochemicals-on-human-health). These can cause hormonal issues, cancer, prenatal development effects to name a few.

- Consume high amount of saturated fats

Your body actually needs a high amount of cholesterol, and are not the cause of heart problems. (Plant oils cause heart problems). Your brain is made up of 80% cholesterol and your cells are made out of it as well, it’s a basic building block for you whole body.

- Grass fed where you can

This greatly enhances the amount of nutrients in the animal foods and eliminates estrogenic content from soy or other GMO feed etc.

- Cook your own food, avoid eating out. Saves money and your health

- Avoid leavy green vegetables and vegetables in general

Vegetables are mostly made of indigestible fibre which is bad for your gut health. They contain the most agrochemicals and contain only a small amount of nutrients because they get hardly digested by your body. Most plants are GMO nowadays. You should see vegetables as a food that tastes nice as a side dish to the main meal being centred around starches, fat and meat.

- Try to avoid artificial sweeteners

While some studies show no side effects, it could be a possible neurotoxin. And we can say for sure that our ancestors didn’t consume them and you can use honey instead. (https://www.healthline.com/health/aspartame-side-effects)

- Don’t use plastics as a package or mug, use something else instead. Glass is best.

Plastics have a hormonal affect, and some others negatives as well. (https://magazine.scienceconnected.org/2018/10/why-plastics-are-dangerous-to-our-health/)

- Cook in stainless steel, cast iron or enamelled iron and possibly even glass cookware

Heavy metals like, copper, aluminium, nickel can all leech into your food and cause harmful effects to your health like Alzheimer’s. Try to avoid everything that’s not mentioned above. (https://www.healthline.com/health/copper-toxicity, https://myersdetox.com/aluminum-toxicity/)

---------------------------------------------------------------------------------------------------------------------------------------------------------

Now a list of some of the best foods that you should focus on getting into your diet. This is not the only thing you should or must eat. Generally, if you consume a diet that has most of these and other high-quality organic foods you can get away with eating some kit cat once or twice a month.

- Liver

Great source of almost all vitamins you need, and in a good bio available form. Contains insane amounts of real Vit A (no beta carotene cope), Vit B-12 and copper. Also has a good amount of quality protein and fats. Per calorie, liver is one of the most nutrient-dense foods there is and literally kills muscle meat in terms of nutrition per gram.

- Other organ meats

This could be heart, brain, kidneys. Liver is still the king of organ meats but you can try what you like with other organs, hard to go wrong here. All organs contain great amounts of vitamins, fats etc.

- Fatty meat cuts

Good source of vitamins, protein and healthy fats. The fats parts contain high amounts of bio available Vit D3, not found in plant foods at all.

- Eggs

A little multivitamin that’s actually bio available instead of multivitamin pills. Most multivitamins are toxic and made of synthetic materials. Eggs (the yolks) contain high amounts of cholesterol and a whole bunch of good vitamins (vit A, vit B’s) and minerals. Has high amounts of bio available protein.

- Butter

Good source of quality calories and fats and is rich in vitamins and minerals like Vit D, Vit A, Vit E, Vit B-12, Vit K2 (which is often over looked as essential vitamin).

- Milk (if you are lactose intolerant leave out dairy or try to opt for A2A2 dairy forms)

Good replacement for tap water. Don’t go for skimmed milk, with skimmed milk you lose the vitamins and nutrients of milk. Milk has a lot of quality protein, fats and contains a little bit of carbs. And also has casein (casein increases the absorption of minerals). If you can opt for raw milk, these contain natural bacteria which are important for gut health and for your immune system.

- For the sugar addicts among us, honey

Way better option for your sweet tooth than other artificial sugars. It’s a good source of carbs (I take this before going to the gym as a pre-workout). Don’t over eat honey though, one spoon a day is all I take. It’s still sugar but it actually lowers your blood pressure a bit.

- Rice, potato or any other starch. Try to remain true to what your ancestor would have consumed.

A good quality carb source is necessary for optimal energy levels as being in ketosis makes you sluggish and is unhealthy for most long term. Choose an easily digestible starch. For example, white rice won’t put as much stress on your digestive tract as other carb sources or processed foods will.

- Fish eggs (the APEX food on this list)

Probably the best food known to mankind. Fish eggs have a great and balanced nutritional profile containing the best omega 3’s you could wish for. Also includes good fats, protein and has a high amount of vitamin B-12 (this is one of the most important vitamins you need).

- Shell fish (shrimp, crayfish, crab, lobster, clams, etc.)

Low cal, high in quality protein and omega 3's and high amounts of iron, zinc, magnesium, and vitamin B12.

- Cheeses

Most cheeses are good, it’s a fermented food. Contains high amount of quality proteins, fats Vit B-12/B-6, calcium, sodium, phosphor, zinc and high amounts of Vit K2 which is needed for bone growth and development. This is one of the reasons why the Dutch are so forward grown and tall.

- Fermented plant foods like sauerkraut

Fermented plant foods like sauerkraut are digestible for humans and healthy as well, because of the fermentation process. Contains high amounts of Vit C, K1, B6 and copper.

- Citrus fruits

Good source of Vit C which is low in most animal foods. Contains carbs in the form of fructose which you want to avoid, but because of daily Vit C need this is a quality and organic option over a Vit C supplement.

---------------------------------------------------------------------------------------------------------------------------------------------------------

Supplements you want to add:

- Cod liver oil

The most important supplement on this list. Don’t get the fish oil variants, make sure it’s cod liver oil. Contains good omega 3’s and has high amounts of bio available Vit A and D3.

- Iodine

Most people should use this, as they have built up a large quantity of toxins in your body. Iodine makes you get rid of these. (https://www.healthline.com/health/iodine-uses)

- Vit C

Always use a vitamin c. It helps neutralize negative chemicals in our body from the toxic environments we live in. Best form: doesn’t matter.

- Magnesium

Almost everybody is deficient in this, it’s the number 1 most needed and used mineral in our bodies. It’s also needed as a balancing factor for calcium, best form: citrate and glycinate

- Beef liver capsules

If you can’t stand the taste of liver, liver capsules are a great option. Other organ supplements exist as well. This won’t beat real liver but it’s still very healthy. Get the grass-fed options.

- Vit D3

70% of the world’s population is deficient in vitamin d3. You should supplement this at all times, next summer go outside and enjoy the sun. Our ancestors were 24/7 in the sun and had insane amounts of this vitamin available, that’s why you should take about 10-20K IU every day, especially during the winter.

Extra quality of life supplements:

- Berberine + mk677 for HGH maxxing

- Creatine for DHT maxxing

---------------------------------------------------------------------------------------------------------------------------------------------------------

Tags for the fags <3

@Papabakvet @gymislife @Ocelot @mmm @IwantToLooksMaxx @kjsbdfiusdf @TRUE_CEL

40% protein? Seems like a bit too much. Any source supporting this?

 

[Lihito]

Diet is the number 2 most important factor for how you will look like after puberty. Raw genetics are number 1 and if you have subhuman genetics you will always become a subhuman regardless. But most people aren’t subhuman, even some of the most unattractive people. Most likely the reason you are recessed is because your mom had a lack of good animal nutrients and a large number of pesticides from vegetables, estrogen in the water and passed it on to you for 9 months. Then during puberty, you most likely consumed a shit ton of bad chemicals, low quality high estrogen food and fortified soy baby formula instead of breast milk.

To achieve how you should look like is only possible with adequate amounts of high-quality animal nutrition during pregnancy and after. Yes, throw out your vegan beliefs because this thread will be largely based on evidence found from Weston Prices work, carnivores and actual nutrition science.

(https://en.wikipedia.org/wiki/Weston_A._Price)

Weston Price was a Canadian dentist known for his theories on the relationship between nutrition, dental health, and physical health. What he found was that indigenous populations living the same way as their ancestors did decades ago, were extremely healthy. They had perfect teeth, healthy bones, hair and of course they weren’t recessed in the face. What Mike Mew doesn’t tell you is that not only correct posture is important, diet is even more important. The indigenous didn’t live in cities crowded with people to cause widespread sicknesses that gave you a cold that forced you to breathe through the mouth subconsciously. And they had optimal nutrition to achieve their full potential after puberty and of course didn’t need braces in the wild (JFL).

A few examples from his book (left: indigenous diet, right: modern day high carb, low fat diets)

View attachment 868530View attachment 868531View attachment 868532

Native Americans
View attachment 868533View attachment 868534View attachment 868535

Maasai tribe
View attachment 868537View attachment 868538View attachment 868539View attachment 868540

---------------------------------------------------------------------------------------------------------------------------------------------------------

Why does this matter now fag? Why should we care about our diets now if it only mattered during puberty?

A quick answer to this is, even though you didn’t achieve your full potential during puberty you can still be in optimal health now. After following my diet guide, you will be able to perform at a high level while maintaining good energy levels, and have no brain fog. You will also be able build a physique as efficiently as possible from a nutritional standpoint. You will live longer and you will be in a good mood. Everything about your life and physical health WILL improve. Also, when you have kids, they shouldn’t become recessed if you incorporate a high-quality animal-based diet in their lives.

Now what is the perfect diet for humans for optimal health?

This depends on your DNA and the number of high-quality animal products you consume. In general, you would want to consume roughly the same as your ancestors would have done a long time ago. But this isn’t paleo or carnivore. No, most indigenous people actually also ate starches and fruits for calories, minerals and vitamins. Their diets would have consisted of roughly 70% animal foods and 30% plant foods. Exceptions to the rule are the Eskimos or the Maasai who only consume animal foods. But one thing to keep in mind is that the plant foods of today are NOT comparable to what our ancestors consumed. This is why you should focus on animal foods instead.

First you will need to know what your ancestry is like. For Europeans this would mean a very high amount of dairy and meat, for Asians this would be rice with fish, just to give you a quick example. You basically want to try to stay true to what your ancestors consumed.

---------------------------------------------------------------------------------------------------------------------------------------------------------

Now let’s look at the basics for optimal human health in a modern society:

- The average balanced macro nutrient profile (still depends on your ancestry for what is likely optimal for your DNA):

- Protein: 40%

- Fats: 30%

- Carbs: 30%

You generally want to try to have high protein intake and a balanced fat and carb intake. Keto diet is a meme and not optimal, it is good however for those who want to lose fat very quickly (but you could just lower calories instead). Keto diet makes you feel like shit and puts you in constant stress, raising your cortisol levels and in turn reducing your T level.

- No processed foods

Examples are: Mc. Donald’s, Burger king, kit kat, chips, etc.

- No sugars except for honey

This includes foods like maple syrup or agave syrup. Raw honey is preferred as this tastes just as good, if not better and contains useful enzymes.

- No plant oils except for coconut oil

Coconut oil is high in saturated fat, low in other anti-nutrients. Of course, if you can use grass fed butter that’s good as well.

- No tap water. Filter it instead

Water contains estrogen, heavy metals like mercury or aluminium and other things you don’t want to consume.

- Generally, try to avoid GMO

GMO is vastly different from the plants our ancestors ate, they are low in vitamins and minerals and high in calories. Its not comparable to what our ancestors actually ate. The number 1 and 2 GMO foods are soy and corn.
For example, this is how an avocado would have looked like vs now.
View attachment 868543View attachment 868544

- Organic fruits and vegetables only

This will eliminate most of the agrochemicals which are harmful and toxic to your body (https://azchemistry.com/effects-of-agrochemicals-on-human-health). These can cause hormonal issues, cancer, prenatal development effects to name a few.

- Consume high amount of saturated fats

Your body actually needs a high amount of cholesterol, and are not the cause of heart problems. (Plant oils cause heart problems). Your brain is made up of 80% cholesterol and your cells are made out of it as well, it’s a basic building block for you whole body.

- Grass fed where you can

This greatly enhances the amount of nutrients in the animal foods and eliminates estrogenic content from soy or other GMO feed etc.

- Cook your own food, avoid eating out. Saves money and your health

- Avoid leavy green vegetables and vegetables in general

Vegetables are mostly made of indigestible fibre which is bad for your gut health. They contain the most agrochemicals and contain only a small amount of nutrients because they get hardly digested by your body. Most plants are GMO nowadays. You should see vegetables as a food that tastes nice as a side dish to the main meal being centred around starches, fat and meat.

- Try to avoid artificial sweeteners

While some studies show no side effects, it could be a possible neurotoxin. And we can say for sure that our ancestors didn’t consume them and you can use honey instead. (https://www.healthline.com/health/aspartame-side-effects)

- Don’t use plastics as a package or mug, use something else instead. Glass is best.

Plastics have a hormonal affect, and some others negatives as well. (https://magazine.scienceconnected.org/2018/10/why-plastics-are-dangerous-to-our-health/)

- Cook in stainless steel, cast iron or enamelled iron and possibly even glass cookware

Heavy metals like, copper, aluminium, nickel can all leech into your food and cause harmful effects to your health like Alzheimer’s. Try to avoid everything that’s not mentioned above. (https://www.healthline.com/health/copper-toxicity, https://myersdetox.com/aluminum-toxicity/)

---------------------------------------------------------------------------------------------------------------------------------------------------------

Now a list of some of the best foods that you should focus on getting into your diet. This is not the only thing you should or must eat. Generally, if you consume a diet that has most of these and other high-quality organic foods you can get away with eating some kit cat once or twice a month.

- Liver

Great source of almost all vitamins you need, and in a good bio available form. Contains insane amounts of real Vit A (no beta carotene cope), Vit B-12 and copper. Also has a good amount of quality protein and fats. Per calorie, liver is one of the most nutrient-dense foods there is and literally kills muscle meat in terms of nutrition per gram.

- Other organ meats

This could be heart, brain, kidneys. Liver is still the king of organ meats but you can try what you like with other organs, hard to go wrong here. All organs contain great amounts of vitamins, fats etc.

- Fatty meat cuts

Good source of vitamins, protein and healthy fats. The fats parts contain high amounts of bio available Vit D3, not found in plant foods at all.

- Eggs

A little multivitamin that’s actually bio available instead of multivitamin pills. Most multivitamins are toxic and made of synthetic materials. Eggs (the yolks) contain high amounts of cholesterol and a whole bunch of good vitamins (vit A, vit B’s) and minerals. Has high amounts of bio available protein.

- Butter

Good source of quality calories and fats and is rich in vitamins and minerals like Vit D, Vit A, Vit E, Vit B-12, Vit K2 (which is often over looked as essential vitamin).

- Milk (if you are lactose intolerant leave out dairy or try to opt for A2A2 dairy forms)

Good replacement for tap water. Don’t go for skimmed milk, with skimmed milk you lose the vitamins and nutrients of milk. Milk has a lot of quality protein, fats and contains a little bit of carbs. And also has casein (casein increases the absorption of minerals). If you can opt for raw milk, these contain natural bacteria which are important for gut health and for your immune system.

- For the sugar addicts among us, honey

Way better option for your sweet tooth than other artificial sugars. It’s a good source of carbs (I take this before going to the gym as a pre-workout). Don’t over eat honey though, one spoon a day is all I take. It’s still sugar but it actually lowers your blood pressure a bit.

- Rice, potato or any other starch. Try to remain true to what your ancestor would have consumed.

A good quality carb source is necessary for optimal energy levels as being in ketosis makes you sluggish and is unhealthy for most long term. Choose an easily digestible starch. For example, white rice won’t put as much stress on your digestive tract as other carb sources or processed foods will.

- Fish eggs (the APEX food on this list)

Probably the best food known to mankind. Fish eggs have a great and balanced nutritional profile containing the best omega 3’s you could wish for. Also includes good fats, protein and has a high amount of vitamin B-12 (this is one of the most important vitamins you need).

- Shell fish (shrimp, crayfish, crab, lobster, clams, etc.)

Low cal, high in quality protein and omega 3's and high amounts of iron, zinc, magnesium, and vitamin B12.

- Cheeses

Most cheeses are good, it’s a fermented food. Contains high amount of quality proteins, fats Vit B-12/B-6, calcium, sodium, phosphor, zinc and high amounts of Vit K2 which is needed for bone growth and development. This is one of the reasons why the Dutch are so forward grown and tall.

- Fermented plant foods like sauerkraut

Fermented plant foods like sauerkraut are digestible for humans and healthy as well, because of the fermentation process. Contains high amounts of Vit C, K1, B6 and copper.

- Citrus fruits

Good source of Vit C which is low in most animal foods. Contains carbs in the form of fructose which you want to avoid, but because of daily Vit C need this is a quality and organic option over a Vit C supplement.

---------------------------------------------------------------------------------------------------------------------------------------------------------

Supplements you want to add:

- Cod liver oil

The most important supplement on this list. Don’t get the fish oil variants, make sure it’s cod liver oil. Contains good omega 3’s and has high amounts of bio available Vit A and D3.

- Iodine

Most people should use this, as they have built up a large quantity of toxins in your body. Iodine makes you get rid of these. (https://www.healthline.com/health/iodine-uses)

- Vit C

Always use a vitamin c. It helps neutralize negative chemicals in our body from the toxic environments we live in. Best form: doesn’t matter.

- Magnesium

Almost everybody is deficient in this, it’s the number 1 most needed and used mineral in our bodies. It’s also needed as a balancing factor for calcium, best form: citrate and glycinate

- Beef liver capsules

If you can’t stand the taste of liver, liver capsules are a great option. Other organ supplements exist as well. This won’t beat real liver but it’s still very healthy. Get the grass-fed options.

- Vit D3

70% of the world’s population is deficient in vitamin d3. You should supplement this at all times, next summer go outside and enjoy the sun. Our ancestors were 24/7 in the sun and had insane amounts of this vitamin available, that’s why you should take about 10-20K IU every day, especially during the winter.

Extra quality of life supplements:

- Berberine + mk677 for HGH maxxing

- Creatine for DHT maxxing

---------------------------------------------------------------------------------------------------------------------------------------------------------

Tags for the fags <3

@Papabakvet @gymislife @Ocelot @mmm @IwantToLooksMaxx @kjsbdfiusdf @TRUE_CEL

Mirin , bookmarked

 

[Lihito]

Diet is the number 2 most important factor for how you will look like after puberty. Raw genetics are number 1 and if you have subhuman genetics you will always become a subhuman regardless. But most people aren’t subhuman, even some of the most unattractive people. Most likely the reason you are recessed is because your mom had a lack of good animal nutrients and a large number of pesticides from vegetables, estrogen in the water and passed it on to you for 9 months. Then during puberty, you most likely consumed a shit ton of bad chemicals, low quality high estrogen food and fortified soy baby formula instead of breast milk.

To achieve how you should look like is only possible with adequate amounts of high-quality animal nutrition during pregnancy and after. Yes, throw out your vegan beliefs because this thread will be largely based on evidence found from Weston Prices work, carnivores and actual nutrition science.

(https://en.wikipedia.org/wiki/Weston_A._Price)

Weston Price was a Canadian dentist known for his theories on the relationship between nutrition, dental health, and physical health. What he found was that indigenous populations living the same way as their ancestors did decades ago, were extremely healthy. They had perfect teeth, healthy bones, hair and of course they weren’t recessed in the face. What Mike Mew doesn’t tell you is that not only correct posture is important, diet is even more important. The indigenous didn’t live in cities crowded with people to cause widespread sicknesses that gave you a cold that forced you to breathe through the mouth subconsciously. And they had optimal nutrition to achieve their full potential after puberty and of course didn’t need braces in the wild (JFL).

A few examples from his book (left: indigenous diet, right: modern day high carb, low fat diets)

View attachment 868530View attachment 868531View attachment 868532

Native Americans
View attachment 868533View attachment 868534View attachment 868535

Maasai tribe
View attachment 868537View attachment 868538View attachment 868539View attachment 868540

---------------------------------------------------------------------------------------------------------------------------------------------------------

Why does this matter now fag? Why should we care about our diets now if it only mattered during puberty?

A quick answer to this is, even though you didn’t achieve your full potential during puberty you can still be in optimal health now. After following my diet guide, you will be able to perform at a high level while maintaining good energy levels, and have no brain fog. You will also be able build a physique as efficiently as possible from a nutritional standpoint. You will live longer and you will be in a good mood. Everything about your life and physical health WILL improve. Also, when you have kids, they shouldn’t become recessed if you incorporate a high-quality animal-based diet in their lives.

Now what is the perfect diet for humans for optimal health?

This depends on your DNA and the number of high-quality animal products you consume. In general, you would want to consume roughly the same as your ancestors would have done a long time ago. But this isn’t paleo or carnivore. No, most indigenous people actually also ate starches and fruits for calories, minerals and vitamins. Their diets would have consisted of roughly 70% animal foods and 30% plant foods. Exceptions to the rule are the Eskimos or the Maasai who only consume animal foods. But one thing to keep in mind is that the plant foods of today are NOT comparable to what our ancestors consumed. This is why you should focus on animal foods instead.

First you will need to know what your ancestry is like. For Europeans this would mean a very high amount of dairy and meat, for Asians this would be rice with fish, just to give you a quick example. You basically want to try to stay true to what your ancestors consumed.

---------------------------------------------------------------------------------------------------------------------------------------------------------

Now let’s look at the basics for optimal human health in a modern society:

- The average balanced macro nutrient profile (still depends on your ancestry for what is likely optimal for your DNA):

- Protein: 40%

- Fats: 30%

- Carbs: 30%

You generally want to try to have high protein intake and a balanced fat and carb intake. Keto diet is a meme and not optimal, it is good however for those who want to lose fat very quickly (but you could just lower calories instead). Keto diet makes you feel like shit and puts you in constant stress, raising your cortisol levels and in turn reducing your T level.

- No processed foods

Examples are: Mc. Donald’s, Burger king, kit kat, chips, etc.

- No sugars except for honey

This includes foods like maple syrup or agave syrup. Raw honey is preferred as this tastes just as good, if not better and contains useful enzymes.

- No plant oils except for coconut oil

Coconut oil is high in saturated fat, low in other anti-nutrients. Of course, if you can use grass fed butter that’s good as well.

- No tap water. Filter it instead

Water contains estrogen, heavy metals like mercury or aluminium and other things you don’t want to consume.

- Generally, try to avoid GMO

GMO is vastly different from the plants our ancestors ate, they are low in vitamins and minerals and high in calories. Its not comparable to what our ancestors actually ate. The number 1 and 2 GMO foods are soy and corn.
For example, this is how an avocado would have looked like vs now.
View attachment 868543View attachment 868544

- Organic fruits and vegetables only

This will eliminate most of the agrochemicals which are harmful and toxic to your body (https://azchemistry.com/effects-of-agrochemicals-on-human-health). These can cause hormonal issues, cancer, prenatal development effects to name a few.

- Consume high amount of saturated fats

Your body actually needs a high amount of cholesterol, and are not the cause of heart problems. (Plant oils cause heart problems). Your brain is made up of 80% cholesterol and your cells are made out of it as well, it’s a basic building block for you whole body.

- Grass fed where you can

This greatly enhances the amount of nutrients in the animal foods and eliminates estrogenic content from soy or other GMO feed etc.

- Cook your own food, avoid eating out. Saves money and your health

- Avoid leavy green vegetables and vegetables in general

Vegetables are mostly made of indigestible fibre which is bad for your gut health. They contain the most agrochemicals and contain only a small amount of nutrients because they get hardly digested by your body. Most plants are GMO nowadays. You should see vegetables as a food that tastes nice as a side dish to the main meal being centred around starches, fat and meat.

- Try to avoid artificial sweeteners

While some studies show no side effects, it could be a possible neurotoxin. And we can say for sure that our ancestors didn’t consume them and you can use honey instead. (https://www.healthline.com/health/aspartame-side-effects)

- Don’t use plastics as a package or mug, use something else instead. Glass is best.

Plastics have a hormonal affect, and some others negatives as well. (https://magazine.scienceconnected.org/2018/10/why-plastics-are-dangerous-to-our-health/)

- Cook in stainless steel, cast iron or enamelled iron and possibly even glass cookware

Heavy metals like, copper, aluminium, nickel can all leech into your food and cause harmful effects to your health like Alzheimer’s. Try to avoid everything that’s not mentioned above. (https://www.healthline.com/health/copper-toxicity, https://myersdetox.com/aluminum-toxicity/)

---------------------------------------------------------------------------------------------------------------------------------------------------------

Now a list of some of the best foods that you should focus on getting into your diet. This is not the only thing you should or must eat. Generally, if you consume a diet that has most of these and other high-quality organic foods you can get away with eating some kit cat once or twice a month.

- Liver

Great source of almost all vitamins you need, and in a good bio available form. Contains insane amounts of real Vit A (no beta carotene cope), Vit B-12 and copper. Also has a good amount of quality protein and fats. Per calorie, liver is one of the most nutrient-dense foods there is and literally kills muscle meat in terms of nutrition per gram.

- Other organ meats

This could be heart, brain, kidneys. Liver is still the king of organ meats but you can try what you like with other organs, hard to go wrong here. All organs contain great amounts of vitamins, fats etc.

- Fatty meat cuts

Good source of vitamins, protein and healthy fats. The fats parts contain high amounts of bio available Vit D3, not found in plant foods at all.

- Eggs

A little multivitamin that’s actually bio available instead of multivitamin pills. Most multivitamins are toxic and made of synthetic materials. Eggs (the yolks) contain high amounts of cholesterol and a whole bunch of good vitamins (vit A, vit B’s) and minerals. Has high amounts of bio available protein.

- Butter

Good source of quality calories and fats and is rich in vitamins and minerals like Vit D, Vit A, Vit E, Vit B-12, Vit K2 (which is often over looked as essential vitamin).

- Milk (if you are lactose intolerant leave out dairy or try to opt for A2A2 dairy forms)

Good replacement for tap water. Don’t go for skimmed milk, with skimmed milk you lose the vitamins and nutrients of milk. Milk has a lot of quality protein, fats and contains a little bit of carbs. And also has casein (casein increases the absorption of minerals). If you can opt for raw milk, these contain natural bacteria which are important for gut health and for your immune system.

- For the sugar addicts among us, honey

Way better option for your sweet tooth than other artificial sugars. It’s a good source of carbs (I take this before going to the gym as a pre-workout). Don’t over eat honey though, one spoon a day is all I take. It’s still sugar but it actually lowers your blood pressure a bit.

- Rice, potato or any other starch. Try to remain true to what your ancestor would have consumed.

A good quality carb source is necessary for optimal energy levels as being in ketosis makes you sluggish and is unhealthy for most long term. Choose an easily digestible starch. For example, white rice won’t put as much stress on your digestive tract as other carb sources or processed foods will.

- Fish eggs (the APEX food on this list)

Probably the best food known to mankind. Fish eggs have a great and balanced nutritional profile containing the best omega 3’s you could wish for. Also includes good fats, protein and has a high amount of vitamin B-12 (this is one of the most important vitamins you need).

- Shell fish (shrimp, crayfish, crab, lobster, clams, etc.)

Low cal, high in quality protein and omega 3's and high amounts of iron, zinc, magnesium, and vitamin B12.

- Cheeses

Most cheeses are good, it’s a fermented food. Contains high amount of quality proteins, fats Vit B-12/B-6, calcium, sodium, phosphor, zinc and high amounts of Vit K2 which is needed for bone growth and development. This is one of the reasons why the Dutch are so forward grown and tall.

- Fermented plant foods like sauerkraut

Fermented plant foods like sauerkraut are digestible for humans and healthy as well, because of the fermentation process. Contains high amounts of Vit C, K1, B6 and copper.

- Citrus fruits

Good source of Vit C which is low in most animal foods. Contains carbs in the form of fructose which you want to avoid, but because of daily Vit C need this is a quality and organic option over a Vit C supplement.

---------------------------------------------------------------------------------------------------------------------------------------------------------

Supplements you want to add:

- Cod liver oil

The most important supplement on this list. Don’t get the fish oil variants, make sure it’s cod liver oil. Contains good omega 3’s and has high amounts of bio available Vit A and D3.

- Iodine

Most people should use this, as they have built up a large quantity of toxins in your body. Iodine makes you get rid of these. (https://www.healthline.com/health/iodine-uses)

- Vit C

Always use a vitamin c. It helps neutralize negative chemicals in our body from the toxic environments we live in. Best form: doesn’t matter.

- Magnesium

Almost everybody is deficient in this, it’s the number 1 most needed and used mineral in our bodies. It’s also needed as a balancing factor for calcium, best form: citrate and glycinate

- Beef liver capsules

If you can’t stand the taste of liver, liver capsules are a great option. Other organ supplements exist as well. This won’t beat real liver but it’s still very healthy. Get the grass-fed options.

- Vit D3

70% of the world’s population is deficient in vitamin d3. You should supplement this at all times, next summer go outside and enjoy the sun. Our ancestors were 24/7 in the sun and had insane amounts of this vitamin available, that’s why you should take about 10-20K IU every day, especially during the winter.

Extra quality of life supplements:

- Berberine + mk677 for HGH maxxing

- Creatine for DHT maxxing

---------------------------------------------------------------------------------------------------------------------------------------------------------

Tags for the fags <3

@Papabakvet @gymislife @Ocelot @mmm @IwantToLooksMaxx @kjsbdfiusdf @TRUE_CEL

Look up the research done on the Dutch winter famine like what happens in one pregnant population effects their children's children and what happens during the first 3 months of pregnancy can effect you for the rest of your life

Thats why we have so many manlets in The world. Man i wish i was a 6'4 skull breaking chad. My Albanian People have Been living in mountains Always doing labour and malnourished, eating only cheese and meat

 

[Lihito]

yeah i didnt mention it specifically but it plays a big role from a food standpoint as well, as a lot foods contain some kind of hormonal imbalance due to the agrochemicals or using GMO feed for cattle and the water as well of course. probably why women look better then men even more these days. a lot of guys have that ''cucked look'' from the age of 12 and up

Been thinking about how estrogeni enviroment basicaly created weak men that love their goverment and consome + simp all day for neotenous looking teens...
Also both men and women used to know more about work and mechanics before. There was less feminine bullshit. A lot of foids looked Like men, thats why men were not thirsty

 

[Lihito]

Modern man also chews the wrong way, because of how soft the diet is.

Thats why i excesively chewmaxx with Peanuts and dry meat

 

[workiskey]

Good thread and an appreciation for quoting the work of Weston Price.

Since food is mostly a question of budget, I suggest people to invest their small budget into quality eggs mostly.

 

[workiskey]

Look up the research done on the Dutch winter famine like what happens in one pregnant population effects their children's children and what happens during the first 3 months of pregnancy can effect you for the rest of your life

In a survival environment, it seem logical that the most recent intakes of foods are taken the most in consideration before the baby birth.

As when a man or a woman get too low in food intakes and bodyfat, they're just not fertile anymore, our body and nature cut us from reproducing (no sex drives, dudes sperm producing drastically fall and chicks stop producing eggs) since we can't even provide food and energy to our own vehicles (bodys).

 

[AscendingHero]

yup, tired of all these ppl scared of the sun aging them.

get at least 30-60mins a day, it really makes you feel better+clears skin+gets rid of toxins since ur sweating+makes your voice deeper .

How does sweating make your voice deeper?

 

[Deleted member 10987]

Diet is the number 2 most important factor for how you will look like after puberty. Raw genetics are number 1 and if you have subhuman genetics you will always become a subhuman regardless. But most people aren’t subhuman, even some of the most unattractive people. Most likely the reason you are recessed is because your mom had a lack of good animal nutrients and a large number of pesticides from vegetables, estrogen in the water and passed it on to you for 9 months. Then during puberty, you most likely consumed a shit ton of bad chemicals, low quality high estrogen food and fortified soy baby formula instead of breast milk.

To achieve how you should look like is only possible with adequate amounts of high-quality animal nutrition during pregnancy and after. Yes, throw out your vegan beliefs because this thread will be largely based on evidence found from Weston Prices work, carnivores and actual nutrition science.

(https://en.wikipedia.org/wiki/Weston_A._Price)

Weston Price was a Canadian dentist known for his theories on the relationship between nutrition, dental health, and physical health. What he found was that indigenous populations living the same way as their ancestors did decades ago, were extremely healthy. They had perfect teeth, healthy bones, hair and of course they weren’t recessed in the face. What Mike Mew doesn’t tell you is that not only correct posture is important, diet is even more important. The indigenous didn’t live in cities crowded with people to cause widespread sicknesses that gave you a cold that forced you to breathe through the mouth subconsciously. And they had optimal nutrition to achieve their full potential after puberty and of course didn’t need braces in the wild (JFL).

A few examples from his book (left: indigenous diet, right: modern day high carb, low fat diets)

View attachment 868530View attachment 868531View attachment 868532

Native Americans
View attachment 868533View attachment 868534View attachment 868535

Maasai tribe
View attachment 868537View attachment 868538View attachment 868539View attachment 868540

---------------------------------------------------------------------------------------------------------------------------------------------------------

Why does this matter now fag? Why should we care about our diets now if it only mattered during puberty?

A quick answer to this is, even though you didn’t achieve your full potential during puberty you can still be in optimal health now. After following my diet guide, you will be able to perform at a high level while maintaining good energy levels, and have no brain fog. You will also be able build a physique as efficiently as possible from a nutritional standpoint. You will live longer and you will be in a good mood. Everything about your life and physical health WILL improve. Also, when you have kids, they shouldn’t become recessed if you incorporate a high-quality animal-based diet in their lives.

Now what is the perfect diet for humans for optimal health?

This depends on your DNA and the number of high-quality animal products you consume. In general, you would want to consume roughly the same as your ancestors would have done a long time ago. But this isn’t paleo or carnivore. No, most indigenous people actually also ate starches and fruits for calories, minerals and vitamins. Their diets would have consisted of roughly 70% animal foods and 30% plant foods. Exceptions to the rule are the Eskimos or the Maasai who only consume animal foods. But one thing to keep in mind is that the plant foods of today are NOT comparable to what our ancestors consumed. This is why you should focus on animal foods instead.

First you will need to know what your ancestry is like. For Europeans this would mean a very high amount of dairy and meat, for Asians this would be rice with fish, just to give you a quick example. You basically want to try to stay true to what your ancestors consumed.

---------------------------------------------------------------------------------------------------------------------------------------------------------

Now let’s look at the basics for optimal human health in a modern society:

- The average balanced macro nutrient profile (still depends on your ancestry for what is likely optimal for your DNA):

- Protein: 40%

- Fats: 30%

- Carbs: 30%

You generally want to try to have high protein intake and a balanced fat and carb intake. Keto diet is a meme and not optimal, it is good however for those who want to lose fat very quickly (but you could just lower calories instead). Keto diet makes you feel like shit and puts you in constant stress, raising your cortisol levels and in turn reducing your T level.

- No processed foods

Examples are: Mc. Donald’s, Burger king, kit kat, chips, etc.

- No sugars except for honey

This includes foods like maple syrup or agave syrup. Raw honey is preferred as this tastes just as good, if not better and contains useful enzymes.

- No plant oils except for coconut oil

Coconut oil is high in saturated fat, low in other anti-nutrients. Of course, if you can use grass fed butter that’s good as well.

- No tap water. Filter it instead

Water contains estrogen, heavy metals like mercury or aluminium and other things you don’t want to consume.

- Generally, try to avoid GMO

GMO is vastly different from the plants our ancestors ate, they are low in vitamins and minerals and high in calories. Its not comparable to what our ancestors actually ate. The number 1 and 2 GMO foods are soy and corn.
For example, this is how an avocado would have looked like vs now.
View attachment 868543View attachment 868544

- Organic fruits and vegetables only

This will eliminate most of the agrochemicals which are harmful and toxic to your body (https://azchemistry.com/effects-of-agrochemicals-on-human-health). These can cause hormonal issues, cancer, prenatal development effects to name a few.

- Consume high amount of saturated fats

Your body actually needs a high amount of cholesterol, and are not the cause of heart problems. (Plant oils cause heart problems). Your brain is made up of 80% cholesterol and your cells are made out of it as well, it’s a basic building block for you whole body.

- Grass fed where you can

This greatly enhances the amount of nutrients in the animal foods and eliminates estrogenic content from soy or other GMO feed etc.

- Cook your own food, avoid eating out. Saves money and your health

- Avoid leavy green vegetables and vegetables in general

Vegetables are mostly made of indigestible fibre which is bad for your gut health. They contain the most agrochemicals and contain only a small amount of nutrients because they get hardly digested by your body. Most plants are GMO nowadays. You should see vegetables as a food that tastes nice as a side dish to the main meal being centred around starches, fat and meat.

- Try to avoid artificial sweeteners

While some studies show no side effects, it could be a possible neurotoxin. And we can say for sure that our ancestors didn’t consume them and you can use honey instead. (https://www.healthline.com/health/aspartame-side-effects)

- Don’t use plastics as a package or mug, use something else instead. Glass is best.

Plastics have a hormonal affect, and some others negatives as well. (https://magazine.scienceconnected.org/2018/10/why-plastics-are-dangerous-to-our-health/)

- Cook in stainless steel, cast iron or enamelled iron and possibly even glass cookware

Heavy metals like, copper, aluminium, nickel can all leech into your food and cause harmful effects to your health like Alzheimer’s. Try to avoid everything that’s not mentioned above. (https://www.healthline.com/health/copper-toxicity, https://myersdetox.com/aluminum-toxicity/)

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Now a list of some of the best foods that you should focus on getting into your diet. This is not the only thing you should or must eat. Generally, if you consume a diet that has most of these and other high-quality organic foods you can get away with eating some kit cat once or twice a month.

- Liver

Great source of almost all vitamins you need, and in a good bio available form. Contains insane amounts of real Vit A (no beta carotene cope), Vit B-12 and copper. Also has a good amount of quality protein and fats. Per calorie, liver is one of the most nutrient-dense foods there is and literally kills muscle meat in terms of nutrition per gram.

- Other organ meats

This could be heart, brain, kidneys. Liver is still the king of organ meats but you can try what you like with other organs, hard to go wrong here. All organs contain great amounts of vitamins, fats etc.

- Fatty meat cuts

Good source of vitamins, protein and healthy fats. The fats parts contain high amounts of bio available Vit D3, not found in plant foods at all.

- Eggs

A little multivitamin that’s actually bio available instead of multivitamin pills. Most multivitamins are toxic and made of synthetic materials. Eggs (the yolks) contain high amounts of cholesterol and a whole bunch of good vitamins (vit A, vit B’s) and minerals. Has high amounts of bio available protein.

- Butter

Good source of quality calories and fats and is rich in vitamins and minerals like Vit D, Vit A, Vit E, Vit B-12, Vit K2 (which is often over looked as essential vitamin).

- Milk (if you are lactose intolerant leave out dairy or try to opt for A2A2 dairy forms)

Good replacement for tap water. Don’t go for skimmed milk, with skimmed milk you lose the vitamins and nutrients of milk. Milk has a lot of quality protein, fats and contains a little bit of carbs. And also has casein (casein increases the absorption of minerals). If you can opt for raw milk, these contain natural bacteria which are important for gut health and for your immune system.

- For the sugar addicts among us, honey

Way better option for your sweet tooth than other artificial sugars. It’s a good source of carbs (I take this before going to the gym as a pre-workout). Don’t over eat honey though, one spoon a day is all I take. It’s still sugar but it actually lowers your blood pressure a bit.

- Rice, potato or any other starch. Try to remain true to what your ancestor would have consumed.

A good quality carb source is necessary for optimal energy levels as being in ketosis makes you sluggish and is unhealthy for most long term. Choose an easily digestible starch. For example, white rice won’t put as much stress on your digestive tract as other carb sources or processed foods will.

- Fish eggs (the APEX food on this list)

Probably the best food known to mankind. Fish eggs have a great and balanced nutritional profile containing the best omega 3’s you could wish for. Also includes good fats, protein and has a high amount of vitamin B-12 (this is one of the most important vitamins you need).

- Shell fish (shrimp, crayfish, crab, lobster, clams, etc.)

Low cal, high in quality protein and omega 3's and high amounts of iron, zinc, magnesium, and vitamin B12.

- Cheeses

Most cheeses are good, it’s a fermented food. Contains high amount of quality proteins, fats Vit B-12/B-6, calcium, sodium, phosphor, zinc and high amounts of Vit K2 which is needed for bone growth and development. This is one of the reasons why the Dutch are so forward grown and tall.

- Fermented plant foods like sauerkraut

Fermented plant foods like sauerkraut are digestible for humans and healthy as well, because of the fermentation process. Contains high amounts of Vit C, K1, B6 and copper.

- Citrus fruits

Good source of Vit C which is low in most animal foods. Contains carbs in the form of fructose which you want to avoid, but because of daily Vit C need this is a quality and organic option over a Vit C supplement.

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Supplements you want to add:

- Cod liver oil

The most important supplement on this list. Don’t get the fish oil variants, make sure it’s cod liver oil. Contains good omega 3’s and has high amounts of bio available Vit A and D3.

- Iodine

Most people should use this, as they have built up a large quantity of toxins in your body. Iodine makes you get rid of these. (https://www.healthline.com/health/iodine-uses)

- Vit C

Always use a vitamin c. It helps neutralize negative chemicals in our body from the toxic environments we live in. Best form: doesn’t matter.

- Magnesium

Almost everybody is deficient in this, it’s the number 1 most needed and used mineral in our bodies. It’s also needed as a balancing factor for calcium, best form: citrate and glycinate

- Beef liver capsules

If you can’t stand the taste of liver, liver capsules are a great option. Other organ supplements exist as well. This won’t beat real liver but it’s still very healthy. Get the grass-fed options.

- Vit D3

70% of the world’s population is deficient in vitamin d3. You should supplement this at all times, next summer go outside and enjoy the sun. Our ancestors were 24/7 in the sun and had insane amounts of this vitamin available, that’s why you should take about 10-20K IU every day, especially during the winter.

Extra quality of life supplements:

- Berberine + mk677 for HGH maxxing

- Creatine for DHT maxxing

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