
Gordon
Iron
- Joined
- Apr 20, 2020
- Posts
- 43
- Reputation
- 49
im around 18% right now. how long will it take to get around 12%?
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How old are you?im around 18% right now. how long will it take to get around 12%?
22, my metabolism slowed down a lot already thoughHow old are you?
I shred fat fast as shit because I am in puberty, soley depends on age bro.
idc about muscle mass tbh, i just wanna be lean for onceAre you properly calculating how much you can cut without losing muscle? 31 calories per pound of body fat is the rule of thumb.
22, my metabolism slowed down a lot already though
idc about muscle mass tbh, i just wanna be lean for once
Eat one meal a day, that meal should be one steak. This for 1 or 2 months and you will shred fast super fast.22, my metabolism slowed down a lot already though
idc about muscle mass tbh, i just wanna be lean for once
how would the walk benefit me?Eat one meal a day, that meal should be one steak. This for 1 or 2 months and you will shred fast super fast.
also walk 1-2 miles a day.
burning calories?how would the walk benefit me?