how fast can i lose bf% eating 700kcal below my intake?

Gordon

Gordon

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im around 18% right now. how long will it take to get around 12%?
 
Are you properly calculating how much you can cut without losing muscle? 31 calories per pound of body fat is the rule of thumb.
 
im around 18% right now. how long will it take to get around 12%?
How old are you?

I shred fat fast as shit because I am in puberty, soley depends on age bro.
 
About 2 months.
 
22, my metabolism slowed down a lot already though

idc about muscle mass tbh, i just wanna be lean for once

You won't be if you burn too much muscle. You'll just be skinnyfat.
 
22, my metabolism slowed down a lot already though

idc about muscle mass tbh, i just wanna be lean for once
Eat one meal a day, that meal should be one steak. This for 1 or 2 months and you will shred fast super fast.

also walk 1-2 miles a day.
 
If you lose weight too fast you’ll be burning a ton of muscle. Just aim for -300 calories a day below your maintenance intake while also lifting. That should result in you losing around 2 lbs a month but since you’re lifting you’ll also be turning some of your existing fat into muscle, which will help you lower your BF% even faster.
 

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