how fast do i lose bodyfat by fasting/eating way less?

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Deleted member 3055

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barely eating anything all day tbh
 
You lose as much weight as how many calories youre cutting.
 
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7500 calories= 1 kg of fat. Do the math
 
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rly fast tbh. I lost around 12-13 kg in like 5 weeks by just eating 1 meal a day with very little ammount of fat. However I wouldnt recommend losing weight too fast. I ended up having sagging skin on my cheeks, because I lost weight too fast. Luckily the skin was able to bounce back and tighten/adjust to the new shape of the face. But it isnt allways the case that the excess skin will tighten up and bounce back.
 
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