how fast do i lose bodyfat by fasting/eating way less?

[karbo]

barely eating anything all day tbh

 

[BigBoy]

You lose as much weight as how many calories youre cutting.

 

[Baldingman1998]

7500 calories= 1 kg of fat. Do the math

 

[Htobrother]

7500 calories= 1 kg of fat. Do the math

Doesn’t work like that

 

[Deleted member 5061]

rly fast tbh. I lost around 12-13 kg in like 5 weeks by just eating 1 meal a day with very little ammount of fat. However I wouldnt recommend losing weight too fast. I ended up having sagging skin on my cheeks, because I lost weight too fast. Luckily the skin was able to bounce back and tighten/adjust to the new shape of the face. But it isnt allways the case that the excess skin will tighten up and bounce back.