How hard do you need to hit when bonesmashing

[bigblackfoidslayer]

I see sm people say u dont gotta hit hard and there shouldnt be pain and then i see others bruised and bleeding from every pore how hard do u gotta hit when u bs

 

[scrxpt]

Not that hard js enough to where there’s inflammation it’s mostly about consistency, the harder you hit the more likely you are to hit a nerve

 

[Sub6cel]

 

[qqndroo]

u gotta hit them hard dude,just be aware of the nerve points

 

[JDawg123]

bonemash areas without big nerves and its mostly about the frequency but dont smash like a pussy if ur gonna do it then hit atleast a lil hard

 

[dyelbro]

I see sm people say u dont gotta hit hard and there shouldnt be pain and then i see others bruised and bleeding from every pore how hard do u gotta hit when u bs

u can hit hard twin dont hit areas with nerves

 

[95iu]

im sick to death of you retards, u desserve to be skinned alive and salt rubbing in your wounds

 

[neonig]

I see sm people say u dont gotta hit hard and there shouldnt be pain and then i see others bruised and bleeding from every pore how hard do u gotta hit when u bs

bhai dont be dumb and research its high reps(50-100) 3-5 sets medium to low intensity hits in the morning and evening
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