How hard is it to maintain 8-10% bf year round?

Mezo103

Mezo103

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Hard enough to not be worth it, for most people. You can look good and feel a lot better just being a little but higher, say 12%.
 
Hard enough to not be worth it, for most people. You can look good and feel a lot better just being a little but higher, say 12%.
I just want to reach the peak of facial leanness idc about being shredded so much
 
just maingain and cheat once a week
 
Just cut calories down to 900 a day and you'll stop feeling hungry.
 
Easy for me I just fast until 6pm daily and then eat shit food and stay lean

Fasting mogs
 
I just want to reach the peak of facial leanness idc about being shredded so much
well I guess reaching 12% bf almost allows u to reach your facial leanness peak

just a few fitness/lifestyle models are below 10%
 
Eat more healthy fats keeps you fuller longer
 

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