Success How I achieved hollow cheeks.How to low your body fat guide.NO BULLSHIT.

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Laflame90201

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-diet: no fats, everithing steamed/boiled.Red meat only once per week.Low GI carbs:broccoli spinach oats etc.Also avoid salt !!!!
-cardio: 30 min of running in the morning
-l carnitine.2 pills per day.Take after eating
-intermittent fasting everyday.18/6 interval
-water fasting once a week
-3 liters of water lemon ! 1 liter every morning( I drink it warm with a little bit of pink salt )
That’s it.Your welcome !
 

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Deleted member 10177

Deleted member 10177

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-diet: no fats, everithing steamed/boiled.Red meat only once per week.Low GI carbs:broccoli spinach oats etc.Also avoid salt !!!!
-cardio: 30 min of running in the morning
-l carnitine.2 pills per day.Take after eating
-intermittent fasting everyday.18/6 interval
-water fasting once a week
-3 liters of water lemon ! 1 liter every morning( I drink it warm with a little bit of pink salt )
That’s it.Your welcome !
Bookmarked, hoping i have the foundation for hollow cheeks, gon try this regardless
 
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Laflame90201

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-diet: no fats, everithing steamed/boiled.Red meat only once per week.Low GI carbs:broccoli spinach oats etc.Also avoid salt !!!!
-cardio: 30 min of running in the morning
-l carnitine.2 pills per day.Take after eating
-intermittent fasting everyday.18/6 interval
-water fasting once a week
-3 liters of water lemon ! 1 liter every morning( I drink it warm with a little bit of pink salt )
That’s it.Your welcome !
I forgot to add that u need to cut SUGAR.No SUGAR.That shit is poison. Gl for everybody who gonna follow this list !
 
TITUS

TITUS

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I have a better one, eat mostly proteins, all you want, train heavy and do cardio as much as your legs allow you to.
 
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Laflame90201

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you have hollow cheeks because your jaw is just as wide as your zygos dumb fucker ill never have this
Let the excuses bro.Try it for 1 month
 
Teutonic

Teutonic

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-diet: no fats, everithing steamed/boiled.Red meat only once per week.Low GI carbs:broccoli spinach oats etc.Also avoid salt !!!!
-cardio: 30 min of running in the morning
-l carnitine.2 pills per day.Take after eating
-intermittent fasting everyday.18/6 interval
-water fasting once a week
-3 liters of water lemon ! 1 liter every morning( I drink it warm with a little bit of pink salt )
That’s it.Your welcome !

you look fake af sorry dude
 
itorroella9

itorroella9

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you have hollow cheeks because your jaw is just as wide as your zygos dumb fucker ill never have this
My jaw is as wide as my zygos, I have hollow cheecks and I still look bad
 
Teutonic

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WDYM by fake af ?

You kind of look like the meme Tiktok dude with the ridiculously fake jawline

There's something off about your face to me, your jawline seems to unnaturally extend out and doesn't look natural with the other bones

It might just be a bad pic though, although your haircut looks legitimately trash - get a new style
 
KnoxHarrington

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Cue the doomers saying "this won't work for everyone, therefore, it's useless." You went from normie to slayer. Well done.
 
Celexawer

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Quite surprisingly you gonions are more wide, jawline more angular and straigher. Different camera or angle smth?
 
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Deleted member 10551

Deleted member 10551

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Hello, Chad.

Weight/height in both pics? And bodyfat%?
 
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Laflame90201

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Quite surprisingly you gonions are more wide, jawline more angular and straigher. Different camera or angle smth?
My head is tilted a bit I think
 
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Laflame90201

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Hello, Chad.

Weight/height in both pics? And bodyfat%?
182 cm/70 kg after and before I had like 72 73 max.I don’t know my body fat , sorry.
 
Spinc

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-diet: no fats, everithing steamed/boiled.Red meat only once per week.Low GI carbs:broccoli spinach oats etc.Also avoid salt !!!!
-cardio: 30 min of running in the morning
-l carnitine.2 pills per day.Take after eating
-intermittent fasting everyday.18/6 interval
-water fasting once a week
-3 liters of water lemon ! 1 liter every morning( I drink it warm with a little bit of pink salt )
That’s it.Your welcome !
How long did it take to get good results?
 
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Deleted member 10987

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Lifefuel man
Congrats
 
burner

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-diet: no fats, everithing steamed/boiled.Red meat only once per week.Low GI carbs:broccoli spinach oats etc.Also avoid salt !!!!
-cardio: 30 min of running in the morning
-l carnitine.2 pills per day.Take after eating
-intermittent fasting everyday.18/6 interval
-water fasting once a week
-3 liters of water lemon ! 1 liter every morning( I drink it warm with a little bit of pink salt )
That’s it.Your welcome !
OP height and weight?
What are you eating for protein instead of red meat?
 
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Laflame90201

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OP height and weight?
What are you eating for protein instead of red meat?
My height is like 182 cm and i m like 70 kg. Chicken/eggs/beans/lentils as proteins
 
Loud_Jock

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-diet: no fats, everithing steamed/boiled.Red meat only once per week.Low GI carbs:broccoli spinach oats etc.Also avoid salt !!!!
-cardio: 30 min of running in the morning
-l carnitine.2 pills per day.Take after eating
-intermittent fasting everyday.18/6 interval
-water fasting once a week
-3 liters of water lemon ! 1 liter every morning( I drink it warm with a little bit of pink salt )
That’s it.Your welcome !
How does your body look now?
 
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Deleted member 10536

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Step 1: have bones
Step 2: don't be fat
No need to thank me. Enjoy this free tip.
 
Deleted member 8090

Deleted member 8090

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Looking at that before pic maybe I could get hollow cheeks too 🤔
 

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