How I achieved hollow cheeks.How to low your body fat guide.NO BULLSHIT.

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Laflame90201

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-diet: no fats, everithing steamed/boiled.Red meat only once per week.Low GI carbs:broccoli spinach oats etc.Also avoid salt !!!!
-cardio: 30 min of running in the morning
-l carnitine.2 pills per day.Take after eating
-intermittent fasting everyday.18/6 interval
-water fasting once a week
-3 liters of water lemon ! 1 liter every morning( I drink it warm with a little bit of pink salt )
That’s it.Your welcome !
 

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breaking news how to lose fat

[ISPOILER]eat less[/ISPOILER]
 
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Send before
 
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no shit you got good bones so
 
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congrats man
 
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Nice man!
 
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Mirin
 
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-diet: no fats, everithing steamed/boiled.Red meat only once per week.Low GI carbs:broccoli spinach oats etc.Also avoid salt !!!!
-cardio: 30 min of running in the morning
-l carnitine.2 pills per day.Take after eating
-intermittent fasting everyday.18/6 interval
-water fasting once a week
-3 liters of water lemon ! 1 liter every morning( I drink it warm with a little bit of pink salt )
That’s it.Your welcome !
Bookmarked, hoping i have the foundation for hollow cheeks, gon try this regardless
 
-diet: no fats, everithing steamed/boiled.Red meat only once per week.Low GI carbs:broccoli spinach oats etc.Also avoid salt !!!!
-cardio: 30 min of running in the morning
-l carnitine.2 pills per day.Take after eating
-intermittent fasting everyday.18/6 interval
-water fasting once a week
-3 liters of water lemon ! 1 liter every morning( I drink it warm with a little bit of pink salt )
That’s it.Your welcome !
I forgot to add that u need to cut SUGAR.No SUGAR.That shit is poison. Gl for everybody who gonna follow this list !
 
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how is your sex drive?
 
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I have a better one, eat mostly proteins, all you want, train heavy and do cardio as much as your legs allow you to.
 
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I have a better one, eat mostly proteins, all you want, train heavy and do cardio as much as your legs allow you to.
Add l carnite and fasting and you are good
 
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you have hollow cheeks because your jaw is just as wide as your zygos dumb fucker ill never have this
 
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you have hollow cheeks because your jaw is just as wide as your zygos dumb fucker ill never have this
Let the excuses bro.Try it for 1 month
 
-diet: no fats, everithing steamed/boiled.Red meat only once per week.Low GI carbs:broccoli spinach oats etc.Also avoid salt !!!!
-cardio: 30 min of running in the morning
-l carnitine.2 pills per day.Take after eating
-intermittent fasting everyday.18/6 interval
-water fasting once a week
-3 liters of water lemon ! 1 liter every morning( I drink it warm with a little bit of pink salt )
That’s it.Your welcome !

you look fake af sorry dude
 
Mirin
 
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you have hollow cheeks because your jaw is just as wide as your zygos dumb fucker ill never have this
My jaw is as wide as my zygos, I have hollow cheecks and I still look bad
 
WDYM by fake af ?

You kind of look like the meme Tiktok dude with the ridiculously fake jawline

There's something off about your face to me, your jawline seems to unnaturally extend out and doesn't look natural with the other bones

It might just be a bad pic though, although your haircut looks legitimately trash - get a new style
 
Cue the doomers saying "this won't work for everyone, therefore, it's useless." You went from normie to slayer. Well done.
 
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Quite surprisingly you gonions are more wide, jawline more angular and straigher. Different camera or angle smth?
 
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Hello, Chad.

Weight/height in both pics? And bodyfat%?
 
Quite surprisingly you gonions are more wide, jawline more angular and straigher. Different camera or angle smth?
My head is tilted a bit I think
 
Hello, Chad.

Weight/height in both pics? And bodyfat%?
182 cm/70 kg after and before I had like 72 73 max.I don’t know my body fat , sorry.
 
-diet: no fats, everithing steamed/boiled.Red meat only once per week.Low GI carbs:broccoli spinach oats etc.Also avoid salt !!!!
-cardio: 30 min of running in the morning
-l carnitine.2 pills per day.Take after eating
-intermittent fasting everyday.18/6 interval
-water fasting once a week
-3 liters of water lemon ! 1 liter every morning( I drink it warm with a little bit of pink salt )
That’s it.Your welcome !
How long did it take to get good results?
 
Lifefuel man
Congrats
 
-diet: no fats, everithing steamed/boiled.Red meat only once per week.Low GI carbs:broccoli spinach oats etc.Also avoid salt !!!!
-cardio: 30 min of running in the morning
-l carnitine.2 pills per day.Take after eating
-intermittent fasting everyday.18/6 interval
-water fasting once a week
-3 liters of water lemon ! 1 liter every morning( I drink it warm with a little bit of pink salt )
That’s it.Your welcome !
OP height and weight?
What are you eating for protein instead of red meat?
 
Last edited:
OP height and weight?
What are you eating for protein instead of red meat?
My height is like 182 cm and i m like 70 kg. Chicken/eggs/beans/lentils as proteins
 
-diet: no fats, everithing steamed/boiled.Red meat only once per week.Low GI carbs:broccoli spinach oats etc.Also avoid salt !!!!
-cardio: 30 min of running in the morning
-l carnitine.2 pills per day.Take after eating
-intermittent fasting everyday.18/6 interval
-water fasting once a week
-3 liters of water lemon ! 1 liter every morning( I drink it warm with a little bit of pink salt )
That’s it.Your welcome !
How does your body look now?
 
Step 1: have bones
Step 2: don't be fat
No need to thank me. Enjoy this free tip.
 
Looking at that before pic maybe I could get hollow cheeks too 🤔
 

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