How important actually is sleep?

[dylan.r]

Bro i feel fine without sleep and im still growing, is it really that important or is that bs

 

[kingofearth]

It's bar none equiv to water and food, the most important thing you need to function. Your entire CNS begins to shut down without sleep. You simply cannot function past day 2-3 without stable sleep properly and efficiently.

Also, whilst you're growing, sleep is where the major growth is taking place. If you don't sleep properly, you may lose out on some potential height.

 

[mewzilla]

 

[Nutsack2000]

It's bar none equiv to water and food, the most important thing you need to function. Your entire CNS begins to shut down without sleep. You simply cannot function past day 2-3 without stable sleep properly and efficiently.

Also, whilst you're growing, sleep is where the major growth is taking place. If you don't sleep properly, you may lose out on some potential height.

bump

sleep is like
THE most important thing like this dude said

 

[resonance.]

It's bar none equiv to water and food, the most important thing you need to function. Your entire CNS begins to shut down without sleep. You simply cannot function past day 2-3 without stable sleep properly and efficiently.

Also, whilst you're growing, sleep is where the major growth is taking place. If you don't sleep properly, you may lose out on some potential height.

couldnt have put it better

 

[Final Fantasy]

Majority if not all growth happens within your sleep when developing so probably top 1 or 2

 

[TitusA]

Bro i feel fine without sleep and im still growing, is it really that important or is that bs

Super important and terrible for you undersleeping long term. Chronocally elevated cortisol/adrenaline/noradrenaline from shit sleep = increased blood pressure, high chance of insulin resistance and more small dense LDL which are worse for heart disease.

Cant remember his name but a cardiologist influencers/youtuber had a bypass in his early fifties with no risk factors (good genetics,exercised,lean,healthy) just from having decades of bad sleep.

Also kills you willpower, makes it way harder to resist shit food, lowers your pain tolerance, lowers your drive.

 

[ForeverSub5XD]

Bigger folds on face, stress, no growth, no energy, lower iq, possible mental problems. Hit MINIMUM 8 hours.