How important is cardio for loosing bodyfat?

[Romeo1111]

I’m currently in a calorie deficit and doing strength training. Is cardio necessary to loose bodyfat or can I just continue with strength training and calorie deficit?

 

[CEO]

First off, nice Tyson Ballou pic, homies hella underrated in the PSL community.
Keep it stupid simple. It's literally all about Calories in. Calories out.
Just weightlift, and walk 10,000 steps a day (low effort and easy to keep up with, walking alone is underrated af)
You dont need to know anything else. Continue lifting and get your steps in.

 

[Romeo1111]

First off, nice Tyson Ballou pic, homies hella underrated in the PSL community.
Keep it stupid simple. It's literally all about Calories in. Calories out.
Just weightlift, and walk 10,000 steps a day (low effort and easy to keep up with, walking alone is underrated af)
You dont need to know anything else. Continue lifting and get your steps in.

Thanks for the info

 

[Deleted member 101975]

First off, nice Tyson Ballou pic, homies hella underrated in the PSL community.
Keep it stupid simple. It's literally all about Calories in. Calories out.
Just weightlift, and walk 10,000 steps a day (low effort and easy to keep up with, walking alone is underrated af)
You dont need to know anything else. Continue lifting and get your steps in.

What about face fat

 

[CEO]

What about face fat

Sup Gaytis, overall reduction of Bodyfat leads to reduction of face fat as well... They work hand in hand.
Look at this article (if im even allowed to link shit idk): https://www.dailymail.co.uk/femail/article-5175065/amp/Transformations-weight-loss-does-face.html
This is life fuel.

 

[Deleted member 101975]

Sup Gaytis, overall reduction of Bodyfat leads to reduction of face fat as well... They work hand in hand.
Look at this article (if im even allowed to link shit idk): https://www.dailymail.co.uk/femail/article-5175065/amp/Transformations-weight-loss-does-face.html
This is life fuel.

I only have minimal belly fat and thigh fat. I've lost like 30 pounds

 

[CEO]

I only have minimal belly fat and thigh fat. I've lost like 30 pounds

give height , weight, and body fat %

 

[Deleted member 101975]

give height , weight, and body fat %

5'5. N/A, N/A. I'll go check the scale out soon.

 

[TonyDr]

I’m currently in a calorie deficit and doing strength training. Is cardio necessary to loose bodyfat or can I just continue with strength training and calorie deficit?

People tend to do slow walk everyday for 10k - 15k because you don't need recover, unlike higher intensity cardio like hill sprints
Technically sprints burn higher rates of fat like any H.I.I.T (even better) but you can't do it everyday without killing your nervous system and recover

 

[CEO]

People tend to do slow walk everyday for 10k - 15k because you don't need recover, unlike higher intensity cardio like hill sprints
Technically sprints burn higher rates of fat like any H.I.I.T (even better) but you can't do it everyday without killing your nervous system and recover

exactly

 

[Foreverbrad]

Cardio is for cardio health.
I do my cardio so I can roid harder without dying. The calorie burn is a bonus. It does interfere with gym but only in the same muscle groups so for example if you don’t really care to grow your legs you are fine to go running.

 

[Diego11]

I’m currently in a calorie deficit and doing strength training. Is cardio necessary to loose bodyfat or can I just continue with strength training and calorie deficit?

yes js don’t overdo cardio cuz it will make you crave more foods