How is my palate?

eyezen

eyezen

171cm HTB
Joined
Sep 24, 2025
Posts
1,387
Reputation
998
IMG 9082
 
get a palate expander
 
  • +1
Reactions: SQL2VD
Solution
I had retainers for like 6 or 7 years idk if it kept my pallate narrow or what my family has fairly wide pallates. Some guy told me if i do planks cus its strength training it can expand back to before retainers if i stop wearing them is this bullshit?
 
I had retainers for like 6 or 7 years idk if it kept my pallate narrow or what my family has fairly wide pallates. Some guy told me if i do planks cus its strength training it can expand back to before retainers if i stop wearing them is this bullshit?
no nigga keep ur fucking retainer on

and it doesnt help with pallate just make sure it stays how it is

now mark my earlier post on ur thread as solution
 
  • +1
Reactions: eyezen

Similar threads

H
Replies
14
Views
82
tokyo01010
tokyo01010
moonlit
Replies
2
Views
92
moonlit
moonlit
v8sandweights
Replies
6
Views
96
Aski
Aski
justine
Replies
5
Views
47
justine
justine
Gonzalol
Replies
35
Views
217
Gonzalol
Gonzalol

Users who are viewing this thread

Back
Top