How is my palate?

eyezen

eyezen

171cm HTB
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get a palate expander
 
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Solution
I had retainers for like 6 or 7 years idk if it kept my pallate narrow or what my family has fairly wide pallates. Some guy told me if i do planks cus its strength training it can expand back to before retainers if i stop wearing them is this bullshit?
 
I had retainers for like 6 or 7 years idk if it kept my pallate narrow or what my family has fairly wide pallates. Some guy told me if i do planks cus its strength training it can expand back to before retainers if i stop wearing them is this bullshit?
no nigga keep ur fucking retainer on

and it doesnt help with pallate just make sure it stays how it is

now mark my earlier post on ur thread as solution
 
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