How is my palate?

eyezen

eyezen

171cm HTB
Joined
Sep 24, 2025
Posts
1,383
Reputation
992
IMG 9082
 
get a palate expander
 
  • +1
Reactions: SQL2VD
Solution
I had retainers for like 6 or 7 years idk if it kept my pallate narrow or what my family has fairly wide pallates. Some guy told me if i do planks cus its strength training it can expand back to before retainers if i stop wearing them is this bullshit?
 
I had retainers for like 6 or 7 years idk if it kept my pallate narrow or what my family has fairly wide pallates. Some guy told me if i do planks cus its strength training it can expand back to before retainers if i stop wearing them is this bullshit?
no nigga keep ur fucking retainer on

and it doesnt help with pallate just make sure it stays how it is

now mark my earlier post on ur thread as solution
 
  • +1
Reactions: eyezen

Similar threads

muneydeez
Replies
9
Views
52
Ggnih
Ggnih
v8sandweights
Replies
6
Views
93
Aski
Aski
sub5mogger123
Replies
6
Views
54
sub5mogger123
sub5mogger123
brokeboy999
Replies
1
Views
24
brokeboy999
brokeboy999
justine
Replies
5
Views
41
justine
justine

Users who are viewing this thread

Back
Top