How long to get a body like this natty

[Gaygymmaxx]

Yeahhh bale definitely got that body doing crunches in his room

real

 

[StacyCorruptor]

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oops i dropped these

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oh no i dropped another one

nice back development. You should do more barbell rows to thicken your back

 

[Gaygymmaxx]

nice back development. You should do more barbell rows to thicken your back

they are brutal on my lower back though


Shoulder/Back Day 2

Vertical Shrugs 3x failure

One Arm Pulls 4x failure

Row Machine 80, failure x 3

Deadlift 165 x 8 x 3

Shoulder Raises 50, failure x 3


this is my back day though i still got plenty of shit innit

 

[Deleted member 20565]

get low body fat - caloric deficit high protein
have good muscle insertions
train regularly
done

 

[LightSkinNoob]

I really hate to toot my own horn ( actually love it) but i made this much progress in around 10 months innit

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(august)
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(today)

im at like 17%bf probably but i could easily cut to 10% in a few weeks, my metabolism mogs but also makes it hard to bulk.

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DYEL, reverse BDD