How long will it take me to get 15% body?

[Bonesbonesbonesbone]

Currently I'm 20-22% body fat and on my second day of not eating junk food, or eating Kfc, Macca's or pizza nearly every day. Without lifting weights and only 10k step's a day how long is it going to reach and maintain 15% body fat?

I don't have a gym membership currently because I'm not allowed to go so, I'll just have to do bodyweight exercise's, ab exercises and cardio to help lose weight to achieve 15% body fat. I'm also doing low-moderate cardio a day achieving 10-15k steps a day through jogging, brisk walking, and playing my favorite sport basketball.

 

[Deleted member 21182]

U gotta looksmax buddy boyo cause it’s over

 

[Bonesbonesbonesbone]

U gotta looksmax buddy boyo cause it’s over

that's not the question I asked.

 

[Detective]

you should lose around 2 kg per month.

 

[Bonesbonesbonesbone]

you should lose around 2 kg per month.

so, in 2 months ill achieve 15% bf?

 

[Deleted member 21182]

that's not the question I asked.

Just drop the daily dish of curry

 

[Detective]

so, in 2 months ill achieve 15% bf?

2-3 month. you should lift weight or youll lose muscle

 

[autismmaxxer]

david goggins lost 100 punds in 3 months

 

[Deleted member 30942]

Possible in under 2 months

 

[Bonesbonesbonesbone]

2-3 month. you should lift weight or youll lose muscle

When it's november that's when im allowed to get a gym membership

 

[Bonesbonesbonesbone]

Possible in under 2 months

good to know before i get a gym membership on november

 

[raystar66]

Join a gym there is no excuses
You can lose about 1% body fat per week so i guess your answer is like 7 weeks. That would be an aggressive cut. I would try to get to that body fat in about 12 weeks so you retain as much muscle as possible which the gym would help a lot with.

 

[Bonesbonesbonesbone]

Join a gym there is no excuses
You can lose about 1% body fat per week so i guess your answer is like 7 weeks. That would be an aggressive cut. I would try to get to that body fat in about 12 weeks so you retain as much muscle as possible which the gym would help a lot with.

You need a parent's signature and my parent's dont allow until November after school prelim exams.

 

[Detective]

When it's november that's when im allowed to get a gym membership

do calisthenics in home till you start gym

 

[Bonesbonesbonesbone]

do calisthenics in home till you start gym

yeah

 

[raystar66]

You need a parent's signature and my parent's dont allow until November after school prelim exams.

You dont have a school gym?
Just fake your ID like I did. Photoshop your lD.