How lose body fat

[pousszz]

I'm 172cm and 55kg, I have a fairly high body fat percentage (I guess around 16-17%). How can I reduce it to 12-14% body fat without affecting my height? (I don't go to the gym and I'm still in puberty).pls help me

 

[BiggestCarnivore]

i suggest you hop on a healthy low fat diet and hit the gym,if like the fat still doesnt go away then you can inject aqualyx to permanently dissolve the fat in that area or you can try tesamorelin but definitely do some researches first

 

[pousszz]

i suggest you hop on a healthy low fat diet and hit the gym,if like the fat still doesnt go away then you can inject aqualyx to permanently dissolve the fat in that area or you can try tesamorelin but definitely do some researches first

Yes, thank you for your advice,but I'm still a student so I don't have the income to buy it, and Aqualyx is quite expensive where I live

 

[BiggestCarnivore]

Yes, thank you for your advice,but I'm still a student so I don't have the income to buy it, and Aqualyx is quite expensive where I live

then definitely hit the gym i think thats like a very budget friendly way to get lean

 

[pousszz]

then definitely hit the gym i think thats like a very budget friendly way to get lean

Yeah I will follow your advice.

 

[lurking00214]

what goes up must come down

you need to start hitting the gym, and bulk. all / any information regarding what you should do before starting is here on the forum bro.

however, few things that are guaranteed, do not cut whilst in puberty, it stunts growth, do not feel an obligation to pin anything and do not do fbeod. How old are you?

 

[pousszz]

what goes up must come down

you need to start hitting the gym, and bulk. all / any information regarding what you should do before starting is here on the forum bro.

however, few things that are guaranteed, do not cut whilst in puberty, it stunts growth, do not feel an obligation to pin anything and do not do fbeod. How old are you?

Im 14

 

[lurking00214]

Im 14

this isnt a bad age to start bro.

you could ask your parents of course, but i see no issue with a 14 year old to start lifting weights and you could be deadly by the time you're 18, and even then, most 18 year olds havent stepped foot in a gym.

if you give any more thought to the gym, you can message me and i will help you regarding split, diet / any questions you might have bro.

 

[pousszz]

this isnt a bad age to start bro.

you could ask your parents of course, but i see no issue with a 14 year old to start lifting weights and you could be deadly by the time you're 18, and even then, most 18 year olds havent stepped foot in a gym.

if you give any more thought to the gym, you can message me and i will help you regarding split, diet / any questions you might have bro.

Yea,thank you sm.I didn't know where to start and I was grateful for your advice.Thank you bro

 

[lurking00214]

Yea,thank you sm.I didn't know where to start and I was grateful for your advice.Thank you bro

get parents blessing to go, then by all means, you can start getting big.

think of it as an investment, never expect fast results and stay disciplined.

if you build this strong discipline at a young age it will carry you far in life in things that transcend the gym

 

[ced_]

I'm 172cm and 55kg, I have a fairly high body fat percentage (I guess around 16-17%). How can I reduce it to 12-14% body fat without affecting my height? (I don't go to the gym and I'm still in puberty).pls help me

i mean js use peptides or starvmax or mabye js workout

 

[pousszz]

get parents blessing to go, then by all means, you can start getting big.

think of it as an investment, never expect fast results and stay disciplined.

if you build this strong discipline at a young age it will carry you far in life in things that transcend the gym

Thank you bro,I will do as you say.

 

[lurking00214]

Thank you bro,I will do as you say.

no peptides, no starving, no shortcuts.

you are young and have time to work hard before any adult responsibilities are passed onto you.

dont forget that.

 

[pousszz]

i mean js use peptides or starvmax or mabye js workout

I don't know where to buy peptide,and they don't sell to anyone under 18..

 

[pousszz]

no peptides, no starving, no shortcuts.

you are young and have time to work hard before any adult responsibilities are passed onto you.

dont forget that.

Alr bro