How often should i eat?

[Deleted member 178116]

I'm 13 in tanner stage 3.8 and just curious how often and to what extent I should eat. Should i eat whenever im hungry or maintain. I have a fast metabolism and exersize a lot so gaining wait is not a problem.

 

[xzx_]

I'm 13 in tanner stage 3.8 and just curious how often and to what extent I should eat. Should i eat whenever im hungry or maintain. I have a fast metabolism and exersize a lot so gaining wait is not a problem.

just track your calories and maintain your weight

 

[Deleted member 151486]

5 times a day, make sure you eat rich nutritions food