How many carbs should I have before a workout

[estrogen consumer]

Title
I weigh 155 is like 1g/lb optimal?

 

[glaw]

if ur on weight loss, low carbs
if not 65g-170g

 

[Final Fantasy]

Roughly .25g - .5g of carbs 1-2 hours before you workout and you should be good.
And you should have good amount of carbs when cutting fat aswell.

edit: Roughly .25g - .5g per lb of body weight

 

[glaw]

Roughly .25g - .5g of carbs 1-2 hours before you workout and you should be good.
And you should have good amount of carbs when cutting fat aswell.

dogshit advice, the body won't burn fat as efficiently if you're having a good amount of carbs in a cut

carbs are fuel source, if someone's fat they can use that fat as energy instead (ketosis)

stop spreading misinformation

 

[Final Fantasy]

dogshit advice, the body won't burn fat as efficiently if you're having a good amount of carbs in a cut

carbs are fuel source, if someone's fat they can use that fat as energy instead (ketosis)

stop spreading misinformation

Tell me your a retard without telling me your a retard lmfao

diet 101: fat loss comes from a calorie deficit not a cut in carbs. when in the gym your performance is mainly going to be based off the amount of carbs you've had that day. shit workouts will cause you to most likely lose muscle in a deficit.

no matter how many carbs you eat as long as your in a kcal deficit you will lose fat.

please watch any diet video.

 

[glaw]

please watch any diet video.

if you get your info from youtube videos and not research/articles and understanding biology you're a true retard

your a retard

lol nice grammar calling people that word

humans store carbs as an evolutionary adaptation which raises insulin levels (harder to lose fat on high carbs), you're coping

carnivore diet mogs

 

[estrogen consumer]

if ur on weight loss, low carbs
if not 65g-170g

why such a large range