How many grams of salt per day is optimal ?

gvbr

gvbr

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M16 181 cm, 72 kg. I know that sodium can be harmful and I want to reduce bloating. What amount of sodium is optimal per day?
 
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gvbr said:
M16 181 cm, 72 kg. I know that sodium can be harmful and I want to reduce bloating. What amount of sodium is optimal per day?
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If you want to reduce bloating limit your sodium intake to max 700mg per day
 
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