how many meals and what should i eat im 13 and im tryin get lean

[katxz]

im 13 years old and im trying to get fit

 

[Endless2]

at 13, get primal so you can máximaze your growth, mark solution

 

[evelyushaaa]

Get a general blood test, total bilirubin, and calcitonin. If there were no people with medullary thyroid cancer in your family, you can order Retatrutide or Tirzepatide. I recommend Tirza because it’s generally cheaper, and there isn’t much benefit from the 3‑agonist in Retatrutide. The recommended dosage is 2.5 mg. When bulking, eat a lot of protein and don’t forget to consume high‑nutrient foods (for example, liver).If you don’t drink much and consume fluids, I recommend adding Ursoan to help stimulate bile flow.

 

[Yvann133]

Get a general blood test, total bilirubin, and calcitonin. If there were no people with medullary thyroid cancer in your family, you can order Retatrutide or Tirzepatide. I recommend Tirza because it’s generally cheaper, and there isn’t much benefit from the 3‑agonist in Retatrutide. The recommended dosage is 2.5 mg. When bulking, eat a lot of protein and don’t forget to consume high‑nutrient foods (for example, liver).If you don’t drink much and consume fluids, I recommend adding Ursoan to help stimulate bile flow.

Not with 13 Nigga

 

[Yvann133]

im 13 years old and im trying to get fit

Just stay in an small Calorie Deficit like 300kcal and play some sports or at least walk daily

 

[evelyushaaa]

Not with 13 Nigga

whats wrong with it ?Are u stupid or what

 

[Yvann133]

whats wrong with it ?Are u stupid or what

Fucking your Hormones at 13 to lean? Stop giving kids these straight Bs advices.

Plus saying Retatrutide doesn't have more benefits than other GLP-1 agonists shows how uneducated you are. Retatrutide is a triple agonist (GLP-1/GIP/Glucagon) which makes it way more effective for fat loss than dual agonists like Tirzepatide. Dnr nga

 

[evelyushaaa]

Fucking your Hormones at 13 to lean? Stop giving kids these straight Bs advices.

Plus saying Retatrutide doesn't have more benefits than other GLP-1 agonists shows how uneducated you are. Retatrutide is a triple agonist (GLP-1/GIP/Glucagon) which makes it way more effective for fat loss than dual agonists like Tirzepatide. Dnr nga

Stupid nigga, retatrutid has more side effects than tirzepatid+ tirzepatide much cheaper. two pluses for 13y.o kid.And how it can be unsafe if your blood tests in normal?+Companies just dont want to test their peptides on kids for ethical reasons

 

[evelyushaaa]

Fucking your Hormones at 13 to lean? Stop giving kids these straight Bs advices.

Plus saying Retatrutide doesn't have more benefits than other GLP-1 agonists shows how uneducated you are. Retatrutide is a triple agonist (GLP-1/GIP/Glucagon) which makes it way more effective for fat loss than dual agonists like Tirzepatide. Dnr nga

By the way, peptides are not hormones

 

[Yvann133]

Stupid nigga, retatrutid has more side effects than tirzepatid+ tirzepatide much cheaper. two pluses for 13y.o kid.And how it can be unsafe if your blood tests in normal?+Companies just dont want to test their peptides on kids for ethical reasons

Reta dosent have much more side effects. I have taken it with 17

 

[Yvann133]

By the way, peptides are not hormones

No shit nigga

 

[Dewhey321]

im 13 years old and im trying to get fit

ideally 5 meals, split the calories

 

[evelyushaaa]

No shit nigga

Bro, peptides are just combinations of molecules from amino acid residues

 

[katxz]

ideally 5 meals, split the calories

alright

 

[stoner.123]

Fucking your Hormones at 13 to lean? Stop giving kids these straight Bs advices.

Plus saying Retatrutide doesn't have more benefits than other GLP-1 agonists shows how uneducated you are. Retatrutide is a triple agonist (GLP-1/GIP/Glucagon) which makes it way more effective for fat loss than dual agonists like Tirzepatide. Dnr nga

Telling a 13yr old to stay in a 300cal deficit shows how uneducated you are lol

 

[Yvann133]

Telling a 13yr old to stay in a 300cal deficit shows how uneducated you are lol

Dumbass nigga

 

[yourtibawis]

at 13, get primal so you can máximaze your growth, mark solution

Primal primal to maximise growth , primal diets are the same as cooked with the bigger chance of getting sick

 

[yourtibawis]

im 13 years old and im trying to get fit

Go in a deficit , im 13 trying to get fit again but what I did which worked for me is cut and spam cardio and walked alot and sprinted , make sure to stay active and do weightlifting , at a low weight loss it will be significant over time and you can gain muscle and since your only doing around a 600 to 700 deficit u wont have that much of a difference in growth hormone and if u do you will rebound back and have a rebound phase one you eat normal again maybe in a slight surplus

 

[elPoppa]

nigga do not fucking do a calory loss you will fuck up your entire life by killing your growth

 

[stoner.123]

Elab

Dumbass nigga

Elaborate

 

[undskyld]

Stupid nigga, retatrutid has more side effects than tirzepatid+ tirzepatide much cheaper. two pluses for 13y.o kid.And how it can be unsafe if your blood tests in normal?+Companies just dont want to test their peptides on kids for ethical reasons

iqcel oh my days go play minecraft bedrock edition on ur moms phone DNR

 

[Osteo.]

im 13 years old and im trying to get fit

As many as you can, eating when full rises leptin. Aim for calories not meals.

 

[Endless2]

Primal primal to maximise growth , primal diets are the same as cooked with the bigger chance of getting sick

research abt it

 

[yourtibawis]

research abt it

The only benefits is good bacteria and antioxidants. These might support growth slightly (support not add on ) but it’s very likely you will get sick if you have it often

 

[IvoryLB]

Get a general blood test, total bilirubin, and calcitonin. If there were no people with medullary thyroid cancer in your family, you can order Retatrutide or Tirzepatide. I recommend Tirza because it’s generally cheaper, and there isn’t much benefit from the 3‑agonist in Retatrutide. The recommended dosage is 2.5 mg. When bulking, eat a lot of protein and don’t forget to consume high‑nutrient foods (for example, liver).If you don’t drink much and consume fluids, I recommend adding Ursoan to help stimulate bile flow.

Motherfucker you tell a 13YO that needs all the food he can get at his age to hop on a GLP1 but then tell him to eat high protein WHEN BULKING, you are a certified retard as of right now don't ever give advice again

 

[Endless2]

The only benefits is good bacteria and antioxidants. These might support growth slightly (support not add on ) but it’s very likely you will get sick if you have it often

if you have the food low quality sure you will get sick, like eatin raw meat from supermarket or raw milk not grass fed, but if you have the money the enzymes and antioxidants and bio disponível fonts of calcium zync d3 k2 and etc…

 

[yourtibawis]

if you have the food low quality sure you will get sick, like eatin raw meat from supermarket or raw milk not grass fed, but if you have the money the enzymes and antioxidants and bio disponível fonts of calcium zync d3 k2 and etc…

If you were not a retard you would know that the best way to have raw meat is to have it straight after you kill the animal. It’s extremely hard to avoid bacteria when you get it pre killed. All the nutrients are very useless as the average pErwin gets enough and the enzymes get broken down during digestion

 

[evelyushaaa]

Motherfucker you tell a 13YO that needs all the food he can get at his age to hop on a GLP1 but then tell him to eat high protein WHEN BULKING, you are a certified retard as of right now don't ever give advice again

Stupid fucking place, what's so wrong with that? He asked how to lose weight himself. Why would he even need a calorie deficit at that age, you fucking creature

 

[Thief]

1 million retards ITT that think your hormones just magically shut down in a caloric deficet, unless you are ridiculously shredded (no you are not, and no you won't get there) then no

 

[Arabianchud415878]

im 13 years old and im trying to get fit

Depends on how fat and how tall you are. When you are in a deficit, your body produces less growth, hormone, and testosterone and instant focuses on keeping you alive because it thinks that you are starving. Which if you do it for a long while will lead to shorter statue and low Dimo. If you are a super early bloomer, and you already have reached around what your final adult titles and it is tall than this type of stuff doesn’t really matter.

 

[Endless2]

If you were not a retard you would know that the best way to have raw meat is to have it straight after you kill the animal. It’s extremely hard to avoid bacteria when you get it pre killed. All the nutrients are very useless as the average pErwin gets enough and the enzymes get broken down during digestion

i NEVER say that the best way of raw meat was not having it straight after the death of the animal, and no, the nutrients are not useless bro, an the enzymes get absorbed by the body.

 

[evelyushaaa]

Motherfucker you tell a 13YO that needs all the food he can get at his age to hop on a GLP1 but then tell him to eat high protein WHEN BULKING, you are a certified retard as of right now don't ever give advice again

Idiot, protein makes you feel fuller for more time

 

[ThomasDeutsch]

im 13 years old and im trying to get fit

Bro just dont eat processed garbage and eat as much animal foods as u can
Be as active as u can, play some sports, get good sleep and avoid stressing on stuff
Thats almost all u can do tbh