How many minutes bonesmashing per day

[Deleted member 81063]

For ppl who bonesmash, how many minutes per day do you do it & how long until you seen results? I do like 4-8 minutes per bike a day

 

[hunkymonkey69]

You’ll see swelling instantly also 5 mins per bone

 

[Deleted member 77099]

idk

 

[alpslover]

make sure you have iq to spare

 

[nulll]

For ppl who bonesmash, how many minutes per day do you do it & how long until you seen results? I do like 4-8 minutes per bike a day

1 hr

 

[zaza dealer]

5 sets of 30 seconds with 1cm amplitude, 2 days break

 

[Deleted member 65207]

RR, if you asked him about bone smashing, would probably say, "No, why would I smash my own face? That's stupid. I only use a hammer on my victims."

 

[Betterthanher]

make sure you have iq to spare

why is he balding

 

[alpslover]

why is he balding

what working at DQ does to a mf