how much beta carotene to take for glow?

[crazyfishy]

?

 

[JustAFewMM]

50k IU

 

[ThreadMatters]

melanotan 2 or gtfo

 

[crazyfishy]

50k IU

my bottle has 7500 mcg per pill how much do i need to take

 

[JustAFewMM]

my bottle has 7500 mcg per pill how much do i need to take

I dont know how to convert to IU

 

[JustAFewMM]

Google it

 

[ZygoPill]

my bottle has 7500 mcg per pill how much do i need to take

1 IU = 0.6 mcg beta-carotene. 50k IU = 30k mcg. 30k mcg = 4 7500 mcg pills.

 

[nonserviam]

just eat 10 carrots everyday theory

 

[PubertyMaxxer]

just eat 10 carrots everyday theory

The small ones or the big ones?

 

[Merlix]

I take 50k iu for 2 months now and barely notice a dif.

 

[nonserviam]

the bigger the better tbh