How much BF can I lose in a month doing this?

[Ocelot]

So we're gonna have to go to school in a month and I figured it'd be a good time to get lean. I'm at 19% BF (measured by calipers so account for an error of +/- 3-5% tbh) right now.

1. I'm planning to do cardio twice a week, an hour each session. I usually take a run in the park but would you guys recommend HIIT over this? I've heard some bad things about steady-state cardio but never bothered researching.
2. Obviously cutting out all the snacks I've been eating, potato chips, chocolates, etc. and go into a deficit of around 300 calories.

How much BF do you think I can lose in a month's time, given I stay consistent?

 

[Deleted member 7785]

Up to 3% body FAT You can lose

 

[sorrowfulsad]

hiit mogs running

 

[Ocelot]

Up to 3% body FAT You can lose

shame, what if I up the deficit? ig that would cause muscle loss?

 

[Ocelot]

hiit mogs running

why?

 

[Deleted member 11221]

One month you won’t lose anything noticeable other than water

 

[sorrowfulsad]

[QUOTE = "Ocelot, Post: 4426480, Mitglied: 5712"]
Warum?
[/ZITAT]
burns more calories in the same time

 

[JizzFarmer]

HIIT spikes hgh and keeps your body in a fat burning state for multiple hours after your workout. It is better than steady state cardio but also harder

 

[Deleted member 10709]

shame, what if I up the deficit? ig that would cause muscle loss?

3% is a good amount in a month bro

 

[Ocelot]

HIIT spikes hgh and keeps your body in a fat burning state for multiple hours after your workout. It is better than steady state cardio but also harder

interesting, will make a routine asap and see if I get good results this month

 

[Deleted member 10516]

I’m the master of losing body fat. You gotta do intermittent fasting/keto and 2 a days lifting/ hard cardio, 6 times a week. HIIT, running 2-5 miles or walking inclined treadmill or stair master fast speeds. 7-9 hours of sleep. 1 cheat meal a week... sub 1500 cals.

 

[Deleted member 10516]

HIIT spikes hgh and keeps your body in a fat burning state for multiple hours after your workout. It is better than steady state cardio but also harder

Depends you won’t be burning that much more calories. It haves a longer affect tho.

 

[Tyronecell]

0,5 % bf per week

 

[Deleted member 9699]

honestly dont recommend you start cutting weight
you might still be growing and cutting weight wont make u reach ur final height potential

 

[Deleted member 10516]

honestly dont recommend you start cutting weight
you might still be growing and cutting weight wont make u reach ur final height potential

Who said that ?

 

[Ocelot]

honestly dont recommend you start cutting weight
you might still be growing and cutting weight wont make u reach ur final height potential

Cope my knee growth plates were closed fully a year ago and I have grown 1 cm in 2 years

manlet destiny

 

[Deleted member 7521]

It is healthy to lose 1 pound a week, tbh noticeable and sustainable results take weeks and weeks

 

[Deleted member 9699]

Cope my knee growth plates were closed fully a year ago and I have grown 1 cm in 2 years

manlet destiny

in that case go for it jfl
so over for us manlets

 

[Ocelot]

in that case go for it jfl
so over for us manlets

unironically I wanted to look gigalean and shredded when I was younger and developing, 13-14 years old, I remember skipping meals and eating low calorie dense foods

absolutely over if your parents didn't force-feed you horse testes and chase you with a bull in the fields to developmentmaxx

 

[6’1cel]

So we're gonna have to go to school in a month and I figured it'd be a good time to get lean. I'm at 19% BF (measured by calipers so account for an error of +/- 3-5% tbh) right now.

1. I'm planning to do cardio twice a week, an hour each session. I usually take a run in the park but would you guys recommend HIIT over this? I've heard some bad things about steady-state cardio but never bothered researching.
2. Obviously cutting out all the snacks I've been eating, potato chips, chocolates, etc. and go into a deficit of around 300 calories.

How much BF do you think I can lose in a month's time, given I stay consistent?

post body
the best bf% measurer is an objective eye

 

[Deleted member 9699]

unironically I wanted to look gigalean and shredded when I was younger and developing, 13-14 years old, I remember skipping meals and eating low calorie dense foods

absolutely over if your parents didn't force-feed you horse testes and chase you with a bull in the fields to developmentmaxx

I had a phase where I wanted to go vegan for the animals that I wouldn't want to eat meat anymore
my dad got mad at me and forced me to eat a steak, i ate it while i was crying JFL
now i realize how based he was ngl

 

[Bewusst]

Deficit of 300 calories x 30 days = 9,000 calories : 7,700 kcal for 1 kg of body fat = ~1.17 kg / 2.58 lb

 

[Ocelot]

Deficit of 300 calories x 30 days = 9,000 calories : 7,700 kcal for 1 kg of body fat = ~1.17 kg / 2.58 lb

And that's assuming I lose solely body fat.

Will up the deficit to 500 then.

 

[Tyronecell]

Deficit of 300 calories x 30 days = 9,000 calories : 7,700 kcal for 1 kg of body fat = ~1.17 kg / 2.58 lb

High iq

 

[Bewusst]

High iq

basic primary school level maths

 

[patricknotstar]

So we're gonna have to go to school in a month and I figured it'd be a good time to get lean. I'm at 19% BF (measured by calipers so account for an error of +/- 3-5% tbh) right now.

1. I'm planning to do cardio twice a week, an hour each session. I usually take a run in the park but would you guys recommend HIIT over this? I've heard some bad things about steady-state cardio but never bothered researching.
2. Obviously cutting out all the snacks I've been eating, potato chips, chocolates, etc. and go into a deficit of around 300 calories.

How much BF do you think I can lose in a month's time, given I stay consistent?

300 calorie deficit ? Are you fucken stupid. How do you know your in a deficit when your maintenance shifts day to day along with the foods you eat changes since not all calories are equal.
If you want to actually lose body fat and enter lipolysis first go keto and 2nd no more than 1500 calories a day, also use ephedrine and caffeine to blunt appetite.
Then again your probably a high inhib pussy who will rush for a Mars bar as soon as he feels his blood sugar go a bit low , so this will fall on deaf ears

or you could listen to someone who’s actually gotten results for once in your life

 

[patricknotstar]

I’m the master of losing body fat. You gotta do intermittent fasting/keto and 2 a days lifting/ hard cardio, 6 times a week. HIIT, running 2-5 miles or walking inclined treadmill or stair master fast speeds. 7-9 hours of sleep. 1 cheat meal a week... sub 1500 cals.

^legit

 

[Deleted member 10516]

^legit

Yeah extreme. Lost over 100s in 4 months and put 10-15 due to noob gains

 

[TITUS]

Not much. You should cut more cals, eat mostly protein, train with weights besides cardio and mix the cardio up if you are not used to running so your legs can handle more volume. Caffeine, salbutamol and HGH are good aditions with little sides.
If you are willing to starvemax, people diet on protein shakes alone, but that's for women.
You need to know how much muscle you got to calculate your caloric allotment btw.

 

[Ocelot]

300 calorie deficit ? Are you fucken stupid. How do you know your in a deficit when your maintenance shifts day to day along with the foods you eat changes since not all calories are equal.
If you want to actually lose body fat and enter lipolysis first go keto and 2nd no more than 1500 calories a day, also use ephedrine and caffeine to blunt appetite.
Then again your probably a high inhib pussy who will rush for a Mars bar as soon as he feels his blood sugar go a bit low , so this will fall on deaf ears

or you could listen to someone who’s actually gotten results for once in your life

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you ugly fuck, continue making assumptions about who I am despite knowing absolutely nothing about me

 

[chance]

I had a phase where I wanted to go vegan for the animals that I wouldn't want to eat meat anymore
my dad got mad at me and forced me to eat a steak, i ate it while i was crying JFL
now i realize how based he was ngl

dad saved you from becoming a fag
what a legend

 

[Deleted member 10679]

300 calorie deficit ? Are you fucken stupid. How do you know your in a deficit when your maintenance shifts day to day along with the foods you eat changes since not all calories are equal.
If you want to actually lose body fat and enter lipolysis first go keto and 2nd no more than 1500 calories a day, also use ephedrine and caffeine to blunt appetite.
Then again your probably a high inhib pussy who will rush for a Mars bar as soon as he feels his blood sugar go a bit low , so this will fall on deaf ears

or you could listen to someone who’s actually gotten results for once in your life

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chill out bro, no time for these essays and aggression

 

[chance]

bla bla bla

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shitskin, dn rd

 

[Deleted member 10536]

High iq

Name checks out.

 

[Deleted member 5608]

Tbh 0