How much caffeine should I take

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placeholde_r

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I’ve been taking roughly 400mg of caffeine before every workout for about a month now because it’s like 5 times cheaper than pre with the source I have and pre is mostly caffeine anyway, haven’t taken it before that often, the first couple days it was helping a little but now it just doesn’t really seem to do very much at all. I’m 88 kg 190 cm, how much can I step up my dose safely?
 
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micro dose 25mg extra everyday, so 425 today, 450 tomorrow if you notice abnormal sides go back 1
 
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I’ve been taking roughly 400mg of caffeine before every workout for about a month now because it’s like 5 times cheaper than pre with the source I have and pre is mostly caffeine anyway, haven’t taken it before that often, the first couple days it was helping a little but now it just doesn’t really seem to do very much at all. I’m 88 kg 190 cm, how much can I step up my dose safely?
600mg
 
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i was using almost 700-900mg at one point,gave me really bad headaches the next day
 
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instead of caffeine take horse semen 200g
 
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start using aderall and mixing it with caffeine
 
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