How much caffeine should I take

[placeholde_r]

I’ve been taking roughly 400mg of caffeine before every workout for about a month now because it’s like 5 times cheaper than pre with the source I have and pre is mostly caffeine anyway, haven’t taken it before that often, the first couple days it was helping a little but now it just doesn’t really seem to do very much at all. I’m 88 kg 190 cm, how much can I step up my dose safely?

 

[aids]

You don't.

 

[startupluka]

micro dose 25mg extra everyday, so 425 today, 450 tomorrow if you notice abnormal sides go back 1

 

[nsenty]

how much u want.

 

[alurmo]

I’ve been taking roughly 400mg of caffeine before every workout for about a month now because it’s like 5 times cheaper than pre with the source I have and pre is mostly caffeine anyway, haven’t taken it before that often, the first couple days it was helping a little but now it just doesn’t really seem to do very much at all. I’m 88 kg 190 cm, how much can I step up my dose safely?

600mg

 

[Ish]

i was using almost 700-900mg at one point,gave me really bad headaches the next day

 

[MaksBobi]

instead of caffeine take horse semen 200g

 

[samgrattlescouilles]

start using aderall and mixing it with caffeine

 

[placeholde_r]

start using aderall and mixing it with caffeine

Not OTC in the EU and I don’t have ADHD