How much calcium d3 k2 zinc magnesium daily

[rhythmed]

How much calcium zinc and magnesium should i be taking along with k2 and d3 daily for bonegrowth if I’m boneless ltn

 

[Dezzy]

1000mg calcium
25-50mg zinc
1000mg magnesium
5000-10000 iu d3
300-500mcg k2

 

[starborn3995]

How much calcium zinc and magnesium should i be taking along with k2 and d3 daily for bonegrowth if I’m boneless ltn

1500mg calcium
16-30Mg zinc
2000-5000iu d3( buy injectable d3 better bio availability)
300mcg k2 mk-7
250-350mg magnesium( as supplement form , magnesium from food is infinite)

 

[Kuanysh]

How much calcium zinc and magnesium should i be taking along with k2 and d3 daily for bonegrowth if I’m boneless ltn

1000mg calcium
25-50mg zinc
1000mg magnesium
5000-10000 iu d3
300-500mcg k2

buy original sup with GMP certificate and good supplier or local
example: thorne, now foods, life extension

 

[Deleted member 343943]

1500mg calcium
16-30Mg zinc
2000-5000iu d3( buy injectable d3 better bio availability)
300mcg k2 mk-7
250-350mg magnesium( as supplement form , magnesium from food is infinite)

I’m 14 and wanna get k2 and d3 what’s the best place to get some also can u tell me if this one is good?

 

[starborn3995]

I’m 14 and wanna get k2 and d3 what’s the best place to get some also can u tell me if this one is good?

timebeing buy this and use it meanwhile look for like more k2 200-300mcg u can take d3 and k2 separately. take magnesium glcinate/citrate also these 3 work as a trio

 

[sigeonpex]

1000mg calcium
25-50mg zinc
1000mg magnesium
5000-10000 iu d3
300-500mcg k2

too much zinc + you should cycle 5 days on 2 days off with copper 1:8-12 ratio