How much Calcium to use| Trying to GROW again

[Deleted member 10172]

I plan on supplement maxxing again but with no copes this time.

I'm 6ft and 180 pounds I got measured again and I'm confirmed 6ft.

If I wear lifts I'll be 6'2 but I need to be 6'3 or at least 6'4.

CALCIUM builds bones, K2 transports it, and D3 synthesise it.


How much Calcium do I use?

I plan on using:
15mg of MK4
10000iu of D3
12.5mg of Aromasin
12.5mg of MK-677



Sources for all things I'm using:

Vitamin D3
Aromasin
MK4
MK-677

@Chintuck22 @kjsbdfiusdf @Proex @TheCopefulCurry @goat2x @BigBoy

 

[Deleted member 10524]

you finna die

 

[WadlowMaxxing]

Just get calcium from dietary sources. Get 1000-1500mg a day. If you do use dietary supplements, eggshell calcium is by far the best

 

[Deleted member 10172]

@Latebloomer10 @Pagan cope @Bronze8 @Rope2647

 

[Deleted member 10652]

2 kilos a day

 

[RichardwillImprove]

ur height is more then fine but to answer ur question 2k should be good and get it from egg shells.

 

[Lux]

How old are u again?

 

[Deleted member 10172]

How old are u again?

16

 

[magnificentcel]

Your height is good enough. If you can’t get girls it’s because of your FACE

 

[Deleted member 10172]

Your height is good enough. If you can’t get girls it’s because of your FACE

I know my face is bad I want to grow more though

 

[Lux]

I'll say it again but cut the Aromasin. Everything else looks good

 

[JustBeCurry]

no height for your face, not like any of this shit will help you unless you are actually deficient

 

[Deleted member 10172]

no height for your face, not like any of this shit will help you unless you are actually deficient

The aromasin and the MK677 isn't cope but you could say the MK4 and D3 and Calcium is cope

 

[JustBeCurry]

The aromasin and the MK677 isn't cope but you could say the MK4 and D3 and Calcium is cope

aromasin and mk677 are also cope, aromasin will only crash your estrogen levels unless if you take blood tests and know exactly how much to take to stay at low normal levels and mk677 will only leave you hyperglycemic and hungry all the time.

 

[Deleted member 10172]

aromasin and mk677 are also cope, aromasin will only crash your estrogen levels unless if you take blood tests and know exactly how much to take to stay at low normal levels and mk677 will only leave you hyperglycemic and hungry all the time.

mk677 and aromasin isn't cope theres literally studies and a person who actually took it who noticed results and on many forums shown their IGF-1 levels increased what the fuck are u talking about and mk677 wont turn you hyperglycemic

 

[Deleted member 10524]

mk677 and aromasin isn't cope theres literally studies and a person who actually took it who noticed results and on many forums shown their IGF-1 levels increased what the fuck are u talking about and mk677 wont turn you hyperglycemic

Links? And anecdotes without evidence don’t count

 

[Deleted member 5875]

just take calcium supplements or drink some raw milk. You're probably not deficient so it probably won't make a difference.

 

[Deleted member 10172]

Links? And anecdotes without evidence don’t count

Aromatase Inhibitors to Augment Height: Continued Caution and Study Required

Aromatase inhibitors (AIs) are a class of drugs that prevent conversion of androgens to estrogens, and that are approved in the United States as adjunctive treatment of estrogen receptor-positive breast cancer. Because ultimate fusion of the growth plates ...

www.ncbi.nlm.nih.gov

MK-677 (Ibutamoren) - Results, Clinical Trials & Reviews

MK-677 (Ibutamoren) is an orally-active growth hormone secretagogue and ghrelin receptor agonist. It increases the endogenous secretion of GH and IGF-1.

moreplatesmoredates.com

 

[WadlowMaxxing]

I'll say it again but cut the Aromasin. Everything else looks good

Why not Aromasin?

 

[Chintuck22]

I plan on supplement maxxing again but with no copes this time.

I'm 6ft and 180 pounds I got measured again and I'm confirmed 6ft.

If I wear lifts I'll be 6'2 but I need to be 6'3 or at least 6'4.

CALCIUM builds bones, K2 transports it, and D3 synthesise it.


How much Calcium do I use?

I plan on using:
15mg of MK4
10000iu of D3
12.5mg of Aromasin
12.5mg of MK-677



Sources for all things I'm using:

Vitamin D3
Aromasin
MK4
MK-677

@Chintuck22 @kjsbdfiusdf @Proex @TheCopefulCurry @goat2x @BigBoy

Bro i don't think you should take calcium cause we are all ambundant in calcium!

The idea that calcium builds strong bones is so far from the truth, that protein is the main building block for most tissues in the body. One interesting anecdote is that cow milk has 10X the amount of calcium than the human breastmilk does, and that cow dairy is a large component of our diets. Not to say that the high quality, raw grass fed dairy should be avoided due to calcium, it exposes the lack of fat soluble vitamins - K2, and D3 in our diets to regulate calcium metabolism, and seeing that magnesium is the main co-factor for vitamin D metabolism, it's easy to see why there's a double whammy when you don't consume enough magnesium.

High calcium and high vitamin D without enough magnesium can lead to many health problems, when you could simply search hyperglycemia side effects.

So consuming dairy may increase the need for magnesium in your diet, but it's such a good source of all the others vitamins and minerals, that we need to focus on the real second issue.

- Modern cultural methods do not put magnesium back in the soil, in fact they use a large amount of minerals like potassium and phosphorus that further exacerbate magnesium deficencies because of antagonistic effects. Those plants being grown won't necessarily die from magnesium deficency, but the animal or person that eats those plants will eventually suffer ill health, sooner or later, maybe not from a solely magnesium deficency because our foods right now are just deficent in pretty much everything.

The thing is, conventional feedlock animal as well as modern humans is so sick as is, that nutrition is never adressed as the root cause. Humans are used to feeling like crap every day, everyone needs a cup of coffe to get up in the morning, they're not thinking about magnesium and vit D deficency.

tldr - take magnesium instead of the calcium.

 

[Lux]

Why not Aromasin?

because it will crash your e

 

[WadlowMaxxing]

because it will crash your e

If you're taking like 25mg maybe. Its not even in the same world as letrozole

 

[Lux]

Not to say that the high quality, raw grass fed dairy should be avoided due to calcium, it exposes the lack of fat soluble vitamins - K2, and D3 in our diets to regulate calcium metabolism, and seeing that magnesium is the main co-factor for vitamin D metabolism, it's easy to see why there's a double whammy when you don't consume enough magnesium.

High calcium and high vitamin D without enough magnesium can lead to many health problems, when you could simply search hyperglycemia side effects.

over for me drinking a gallon of milk a day

 

[Lux]

If you're taking like 25mg maybe. Its not even in the same world as letrozole

They are very similar

 

[WadlowMaxxing]

They are very similar

Aromasin is steroidal, letrozole is not
Aromasin is suicidal, letrozole is not
Letrozole has a rebound, Aromasin does not
Letrozole decreases igf-1, Aromasin increases igf-1
They are wayyy different

 

[Lux]

Aromasin is steroidal, letrozole is not
Aromasin is suicidal, letrozole is not
Letrozole has a rebound, Aromasin does not
Letrozole decreases igf-1, Aromasin increases igf-1
They are wayyy different

both crash your e

 

[WadlowMaxxing]

both crash your e

If you're taking 25mg sure. You're not crashing your e with 5mg

 

[Deleted member 10551]

Careful fucking with your hormones, specifically E2. It can be quite a rollercoaster.

 

[sandcelmuttcel]

2000mg