PsychoDsk
in narcy pirates prison cuz I'm built diff rrrr ๐ด
- Joined
- Jan 8, 2024
- Posts
- 2,735
- Reputation
- 4,259
it has no perks bhai trust me, your body is barely surviving on that little amount of cals. The thing I would do is completely switch my diet to a more natural approach and always making sure to get in enough cals.I already said in the original post anyways it isn't gonna be long term; but still don't think keto will affect me that much , it hasn't so far outside low energy and I'm 3-4 weeks in. I'll defo increase the carb intake after I'm done with the diet since I also lost a bit of muscle in the meantime but it defo has it's perks.
keto isn't a horrible diet but there are just many better options that will get your body to superhuman level
If you want I can link you a thread of the best diet for your overall health and convert your body into a state of homeostasis