how much days of water fasting to get lean

[Deleted member 3041]

?

 

[Deleted member 14905]

?

Just track your calories and protein intake, You don't need to waterfast also you need to start doing running and jogging for your back fat and hit the gym more your body can be more lean with these two things

 

[RoundHouse]

Just track your calories and protein intake, You don't need to waterfast also you need to start doing running and jogging for your back fat and hit the gym more your body can be more lean with these two things

He's on tren.​

 

[Deleted member 3041]

He's on tren.​

im not on tren i stop

 

[EverythingMattersCel]

Just 200-300 cal deficit like a normal human bean Bruno

 

[Looks234]

Long ass torso

 

[Constantin Denis]

Until you start loosing your hair.

 

[LooksOrDeath]

Until you start loosing your hair.

Until you no longer need to water fast iykwim

 

[racoon4]

im not on tren i stop

can't just stop tren ffs, your body won't produce ANY test for at least 6 months

 

[JamesHowlett]

@badg96 Don’t water fast.

- Track calories and protein, 300-500 caloric deficit.
- Track steps too, 10,000 a day minimum.
- Start working out.
- Don’t do any dedicated cardio yet, consistently stick to the above points first then add cardio later if necessary.

This is the best advice you’ll ever get.

 

[Deleted member 3041]

can't just stop tren ffs, your body won't produce ANY test for at least 6 months

now i stop tren but maintain test e

 

[racoon4]

now i stop tren but maintain test e

how tf does your physique look like that if you're juicing? you need to get your shit together