How much does diet influence height?

[BadmanGangstar]

Im so pissed knowing how bad my nutrition was during puberty. Im 5’10.5 now but i stopped growing when i was 15. I had crazy fast growth spurts from 12-14 but during those years my diet was literally the most sub optimal diet of all time. All i ate was sugar and carbs like noodles, literally i had no milk/calcium or protein at all until after i was done growing.

Im still grateful that im average height considering how bad my diet was. Im somehow the tallest in my family aswell, but it pisses me off thinking that i have some inches left in the bank. My mums 5’2 and dads 5’10.

Do you guys think if i had a good diet I would’ve ended up taller? Im lowkey hoping that diet=growth is cope.

 

[tigrxs]

yes but not by much

 

[BadmanGangstar]

yes but not by much

If you had to give it a percentage what would you say?

 

[tigrxs]

If you had to give it a percentage what would you say?

you’d get maybe a couple inches extra if lucky but your height makes sense for you parents height so I doubt any