How much does mcdonalds and other degenrate food ruin health?

[YoungJohnnyDepp]

When I eat mcdonalds and chocolate I feel like it's just making it harder to exist in my body hours after eating it

 

[Magical Apple]

When I eat mcdonalds and chocolate I feel like it's just making it harder to exist in my body hours after eating it

really bad.

 

[chadmanlet04]

occasionally snacking probably doesn't do much other than bloating you for a short term, but frequent consumption will probably lead to a higher BF, lower T, etc

 

[aspieSavage]

When I eat mcdonalds and chocolate I feel like it's just making it harder to exist in my body hours after eating it

Whenever you crave candy eat fruit instead

 

[YoungJohnnyDepp]

Whenever you crave candy eat fruit instead

Exactly rate my new avi please

 

[YoungJohnnyDepp]

occasionally snacking probably doesn't do much other than bloating you for a short term, but frequent consumption will probably lead to a higher BF, lower T, etc

I feel poisoned by food tbh. For reference I've had tea with sugar quite alot, mcdonalds often, cakes alot and alot of salt for like 3 years

 

[oldcelloser]

restrict those to 1-2 a week max; eat a diet consisting of lean meats fruits vegetables and other animal products too, such as dairy; thats all you need

 

[JamesHowlett]

This kind of stuff is always relative; having McDonald’s once in a while won’t have significant health impacts if your diet is good most of the time.

 

[Turanid_Bull]

I eat that stuff maybe 10 or so times a year. If its not something you eat a lot, then its totally fine.

 

[LightSkinNoob]

I think it's totally fine if it fits into your macros and you're getting your micronutrients in, I've been enjoying that stuff nearly every day for months now.

 

[Deleted member 18159]

Try to keep fast food to once every week or two