MaghrebGator
Kraken
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- Dec 19, 2023
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Push-Pull-Legs no compound exercises, 3 series 8-12 reps of 7 exercises
I'm guessing leg day spends more than the rest. It's really some controversial stuff because people range drastically from some telling 120 calories to others saying 600 which is an insane gap.
I'm guessing leg day spends more than the rest. It's really some controversial stuff because people range drastically from some telling 120 calories to others saying 600 which is an insane gap.
