how much kg could i lose in 3 months

[Foidslayer00009867]

I'm starting at 99 kilos and i do mma, i'am fat but i also have a little bit of muscle how could i do it?
(15 years old)

 

[ropeicl10]

I'm starting at 99 kilos and i do mma, i'am fat but i also have a little bit of muscle how could i do it?
(15 years old)

Realistically, 10-20kg loss in 3 months

 

[Orion's Eclipse]

In 3 months probably around 10kg, i wouldn't reccomend more since you're still young
Please mark as solution by pressing a checkmark below my name

 

[Foidslayer00009867]

Realistically, 10-20kg loss in 3 months

thx do you have any tips to lose some of weight?

 

[Foidslayer00009867]

In 3 months probably around 10kg, i wouldn't reccomend more since you're still young
Please mark as solution by pressing a checkmark below my name

thx for the reply i'll try my best

 

[Orion's Eclipse]

thx for the reply i'll try my best

Can you press this please

 

[Foidslayer00009867]

Can you press this pleaseView attachment 5071040

i did

 

[ropeicl10]

thx do you have any tips to lose some of weight?

obviously there are ways that make it much and much faster, like starving, which affects ur growth, so we don’t want that, u can only start starving to lose weight pretty much after puberty is done, so in ur case u need to count how much u eat daily, find out how much calories u eat, ideally in ur case to lose weight, it shouldn’t be over 1.75k, u tryna go less but have enough food for ur body to stay stable. Obviously gym, cardio does miracles, try to watch movie while running on the treadmill, u probably can’t play sports but sports are very good, especially football and American football, both contain decent running
Mark as solution by clicking this button

 

[Foidslayer00009867]

obviously there are ways that make it much and much faster, like starving, which affects ur growth, so we don’t want that, u can only start starving to lose weight pretty much after puberty is done, so in ur case u need to count how much u eat daily, find out how much calories u eat, ideally in ur case to lose weight, it shouldn’t be over 1.75k, u tryna go less but have enough food for ur body to stay stable. Obviously gym, cardio does miracles, try to watch movie while running on the treadmill, u probably can’t play sports but sports are very good, especially football and American football, both contain decent running
Mark as solution by clicking this button

is doing a combat sport a good source of cardio?

 

[ropeicl10]

is doing a combat sport a good source of cardio?

It will definitely help, but not much, for example your training ur legs, arms, but ur never really running, obviously there is calorie loss here and there, but it’s definitely 100% better than staying and doing nothing

 

[Foidslayer00009867]

It will definitely help, but not much, for example your training ur legs, arms, but ur never really running, obviously there is calorie loss here and there, but it’s definitely 100% better than staying and doing nothing

ok ok thanks for the tips i will update all of u on how its going

 

[ropeicl10]

ok ok thanks for the tips i will update all of u on how its going

there’s obviously different peptides that help, I don’t recommend at ur age, but always nice to do ur own research and maybe see if theres a safe and suitable one for u

 

[Foidslayer00009867]

there’s obviously different peptides that help, I don’t recommend at ur age, but always nice to do ur own research and maybe see if theres a safe and suitable one for u

yes i did do my research on peptides but only a buch of companies send pep here in europe and they are overpriced as shit