How much magnessium is optimal to supliment each day on a carnivore diet?

[Dragon5000]

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[Moggie]

Top Meats High in Magnesium

We found the meats highest in magnesium by calories and their common measurement. Included are lobster, surimi imitation crab, anchovy, crab meat, oyster and more.

www.soupersage.com

 

[Deleted member 18244]

My supplement is 200 mg, and it says on the package it’s 50% of the mutritional recommended value. The rest should come from diet iG