How much protein do you need ?

[Deleted member 7580]

Title

 

[john2]

At least 100 grams, ideally around 200 grams per day if you're building muscle.

 

[Deleted member 15099]

You don't really need anything if you think about it

 

[Bobelbrah]

It depends, on various factors. But regardless, much less than you think(assuming you are natty). Most people will say at least 1 gram/pound of bodyweight, but you may be fine with as little as 0.64 grams/pound of bodyweight. You can read more here. The article isn't long.

tl;dr: 0.64-0.82 grams/pound of bodyweight. Less the more of a beginner you are.

 

[autistic_tendencies]

under 100g

 

[tyronelite]

Depends on your goal are your lean bulking or cutting?

 

[Deleted member 7580]

Depends on your goal are your lean bulking or cutting?

Lean bulking

 

[volcelfatcel]

why do you care about protein chad?
i thought gymcelling was a waste of time and being a thin ectomorphic twink was ideal for slaying

 

[tyronelite]

Lean bulking

At least 0.8g per lb.. and for cutting at least 1.0g to keep the muscle mass