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Deleted member 7580
Kraken
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Title
john2
Gyneolatry Fiend
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At least 100 grams, ideally around 200 grams per day if you're building muscle.
Deleted member 15099
Latin king
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You don't really need anything if you think about it 
Bobelbrah
Bo bo
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It depends, on various factors. But regardless, much less than you think(assuming you are natty). Most people will say at least 1 gram/pound of bodyweight, but you may be fine with as little as 0.64 grams/pound of bodyweight. You can read more here. The article isn't long.
tl;dr: 0.64-0.82 grams/pound of bodyweight. Less the more of a beginner you are.
tl;dr: 0.64-0.82 grams/pound of bodyweight. Less the more of a beginner you are.
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autistic_tendencies
Charisma Charm and Personality
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under 100g
tyronelite
Banned Till Lean - No DMs
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Depends on your goal are your lean bulking or cutting?
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Deleted member 7580
Kraken
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Lean bulking
volcelfatcel
retired
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why do you care about protein chad?
i thought gymcelling was a waste of time and being a thin ectomorphic twink was ideal for slaying
i thought gymcelling was a waste of time and being a thin ectomorphic twink was ideal for slaying
tyronelite
Banned Till Lean - No DMs
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At least 0.8g per lb.. and for cutting at least 1.0g to keep the muscle mass
