D
Deleted member 7580
Fire
- Joined
- May 30, 2020
- Posts
- 27,055
- Reputation
- 61,623
Title
john2
Gyneolatry Fiend
- Joined
- Dec 10, 2019
- Posts
- 18,707
- Reputation
- 31,694
At least 100 grams, ideally around 200 grams per day if you're building muscle.
Deleted member 15099
Latin king
- Joined
- Aug 25, 2021
- Posts
- 14,715
- Reputation
- 32,671
You don't really need anything if you think about it 
Bobelbrah
Bo bo
- Joined
- Feb 28, 2020
- Posts
- 887
- Reputation
- 836
It depends, on various factors. But regardless, much less than you think(assuming you are natty). Most people will say at least 1 gram/pound of bodyweight, but you may be fine with as little as 0.64 grams/pound of bodyweight. You can read more here. The article isn't long.
tl;dr: 0.64-0.82 grams/pound of bodyweight. Less the more of a beginner you are.
tl;dr: 0.64-0.82 grams/pound of bodyweight. Less the more of a beginner you are.
Last edited:
autistic_tendencies
Charisma Charm and Personality
- Joined
- Jul 13, 2019
- Posts
- 36,744
- Reputation
- 54,557
under 100g
tyronelite
Banned Till Lean - No DMs
- Joined
- Oct 17, 2019
- Posts
- 9,667
- Reputation
- 22,540
Depends on your goal are your lean bulking or cutting?
D
Deleted member 7580
Fire
- Joined
- May 30, 2020
- Posts
- 27,055
- Reputation
- 61,623
- OP
- #7
Lean bulking
volcelfatcel
retired
- Joined
- Mar 2, 2021
- Posts
- 27,259
- Reputation
- 75,931
why do you care about protein chad?
i thought gymcelling was a waste of time and being a thin ectomorphic twink was ideal for slaying
i thought gymcelling was a waste of time and being a thin ectomorphic twink was ideal for slaying
tyronelite
Banned Till Lean - No DMs
- Joined
- Oct 17, 2019
- Posts
- 9,667
- Reputation
- 22,540
At least 0.8g per lb.. and for cutting at least 1.0g to keep the muscle mass
